Blog

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

6 Alternative Treatments for Anxiety and Panic Attacks

Causes, symptoms, triggers, and treatments.

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Author: Deepak Chopra, M.D. It's not easy to deal with painful emotions head-on. But it's a key to good health and well-being physically, mentally, and spiritually. If we don’t deal with pain when...

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects