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Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence
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5 simple meditation steps and tips for the beginner
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How to Position Your Body for Meditation
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Cultivate the spiritual in your everyday life
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Why Meditate? Science Finds Clues.
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Make Your Space Sacred
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Do You Have to Sit Cross-Legged to Meditate?
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.
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Guided Meditation to Calm the Mind: A Meditation Exercise
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How to Be More Mindful Just By Breathing and Walking
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How to Use Visualization to Heal Physically or Emotionally
How visualization techniques can help you overcome emotional and physical barriers
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Facts about Taoism
A primer on Taoist philosophy and tenets for health, clarity and morality
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Mindfulness Practice Builds and Strengthens Your Brain
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