Meditation for Healing

Meditation for Healing

5 simple meditation steps and tips for the beginner 

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How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

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5 Ways to Put Spirituality into Practice

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

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Why Meditate? Science Finds Clues.

Why Meditate? Science Finds Clues.

Discover the benefits of meditation

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Make Your Space Sacred

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

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Do You Have to Sit Cross-Legged to Meditate?

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

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Meditation and Visualization

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

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Calming the Mind: A Meditation Exercise

Calming the Mind: A Meditation Exercise

An excerpt from 'Buddha’s Book of Sleep'

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4 Tai Chi Meditation Techniques

4 Tai Chi Meditation Techniques

Learn a few of the many ways to practice Tai Chi

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How to Be More Mindful Just By Breathing and Walking

How to Be More Mindful Just By Breathing and Walking

Tips for being mindful in life's simple moments.

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How to Use Visualization to Heal Physically or Emotionally

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers

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Facts about Taoism

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality

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Mindfulness Practice Builds and Strengthens Your Brain

Mindfulness Practice Builds and Strengthens Your Brain

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