What Good Balance Does for Your Body and How to Get It
Add a balance pod, balance disc, or a balance ball to your workout routine.
Is Your Body Burning Up with Hidden Inflammation?
Explore how to live an anti-inflammatory lifestyle
How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals
Wet-wash as an alternative to dry cleaning
How to Practice Patience in Stressful Times
M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
4 Ways to Give Back to Your Community
Volunteer money and time to implement change, help your community and build friendships
How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
10 Tips to Help You Keep Your New Year’s Resolution
Make this the year you achieve your fitness or weight loss goal!
How Does Sunlight Impact Your Mood?
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
7 Secrets to Living a Long & Happy Life
Discover the secrets to increasing your happiness and lifespan from centenarians around the world.
Before You Take that Sleeping Pill, Take Dr. James' Advice
Ask yourself if drug-based remedies are getting to the root of the problem
7 Ways to Make the World a Better Place
Simple lifestyle changes to improve yourself and the world around you.
10 Ways to Deal with Dust Mites and Get Real Allergy Relief
Sneezing and wheezing? Chances are, dust mites are one source of your suffering.
Natural Pregnancy Cures: Moods and Minds
Third trimester: Part four of our four-part pregnancy series
