5 Ways to Celebrate Earth Day as a Family
Happy Earth Day, everyone! What would you add to the list?
Tough Talk: 6 Ways for Women to Be Confident Communicators
Six ways to reclaim ownership of your words
The Beginner’s Mind on a Through-Hike
“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki
How to Practice Self-Love
So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes
15 ideas for healthy campfire food + two easy camping recipes.
5 Steps to Emotional Spring Cleaning
Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.
A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures
When was the last time you actually enjoyed a cup of coffee?
How to Fix Your Gut: 7 Steps to Intestinal Health
Digestive discomfort? Seven keys to a healthier gut.
6 Alternatives to Dryer Sheets + 2 Reasons You Should Care
Are softer clothes worth the chemical load?
Short on Time? Try This All-in-One Yoga Pose!
With one pose a day, make a huge difference in your wellbeing.
