Blog

Kindspiration

Celebrate self love!

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

3 Ways to Get Out Of Your Yoga Rut

Welcome change and dive deeper into your yoga practice

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

When Students Are Teachers: Yoga in Drug Court

Introducing yoga into hospitals and mental health centers.

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Make your dreams a reality.

5 Ways to Celebrate Earth Day as a Family

Happy Earth Day, everyone! What would you add to the list?

4 Life Lessons to Learn from Gardening

What we should all do to get our lives back on track?

Overcoming the Fear of Yoga

Let go of self-doubt and self-judgment when you're on the mat