Gaiam Restore

Stretch Strap Exercises

Elongate the Spine:     Unwind the Shoulders & Chest:     Lengthen the Lower Body:    

Strong Back & Core Exercises

Mobile Hips:   Core Plus:   Lower Body:  

Pinpoint the Pain

Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch

Foam Roller Exercises with Margi Resch

Tight Hips:     Upper Body:     Lower Body:    

Flat Band Exercises with Margi Resch

Upper Body:     Lower Body:     Core:    

Balance Ball Exercises with Margi Resch

Lower Body:     Upper Body:   Core: Cardio:   

Sore Back Relief

Tips to relive back pain and stiffness

Importance of Mobility & Flexibility

Stay active and mobile with the help of Gaiam's bands and straps

Hand Pain Relief

Hand exercises and tips to relieve sore hands and fingers with Margi Resch

Selecting the Right Massage Tool