Strong Back & Core Exercises

Mobile Hips:

 

 

Core Plus:

 

 

Lower Body:

 

 




Also in Gaiam Restore

Stretch Strap Exercises
Stretch Strap Exercises

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Pinpoint the Pain
Pinpoint the Pain

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Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch
Foam Roller Exercises with Margi Resch
Foam Roller Exercises with Margi Resch

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