Foam Roller Exercises with Margi Resch

Tight Hips:

 

 

Upper Body:

 

 

Lower Body:

 

 



2 Responses

Dana Wright
Dana Wright

February 18, 2018

I purchased the adjustable massage roller. I can’t figure out where I find the downloadable exercise guide….

Kim
Kim

September 09, 2017

I have a compromised right shoulder from an old injury (break) to my upper humerus where it inserts into the shoulder girdle. Holding myself up to use the foam roller on my right IT band is extremely difficult and causes a lot of pain in that shoulder. Is there an alternative method for rolling my IT band that doesn’t involve holding up my own weight.

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