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Article: Importance of Mobility & Flexibility

Woman sitting with a flat band in hands

Importance of Mobility & Flexibility

2 comments

I’m trying to figure out the difference between the bands which are three different colors. I know it has something to do with the resistance but I don’t know what. While this young lady’s explanation of some good uses of the bands was very informative and worthwhile, it didn’t meet my immediate curiousity – I wish to know more about the bands themselves. Thank you.

Tom Becherer

Informative and good demonstration provided very quickly. Thank you.

Monica Hennessy

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