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Differences Between T'ai Chi and Qigong

Author: Nathan Rodgers T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what distinguishes t’ai chi from qigong? If you are ...

Natural Relief for Allergy Symptoms

Homeopathic remedies for seasonal and persistent allergies

Gluten-Free Vegetarian Indian Recipes

Excerpted from 'Indian Inspired Gluten-Free Cooking'  

8 Reasons to Be Grateful

Bear these things in mind if you find yourself feeling less than blessed

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

Vegan, Vegetarian, Macrobiotic…What's the Difference?

by: Sara Kate Kneidel & Sally Kneidel   So, you’re vegetarian and you don’t eat eggs, but your brother’s a vegetarian and he eats fish. And your best friend, she doesn’t even drink milk, but y...

Can I Compost This?

What to put in your composter.

1-Minute Breathing Exercise for Energy and Productivity

Breathing techniques to calms your nerves

Natural Antihistamines: 3 Foods that Fight Allergies

Get natural allergy relief from these edible antihistamines.