Blog

How to Develop a Positive Attitude in the Workplace

4 steps to a happier on-the-job you

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

Ladies, Learn to Love Your Yoga

Colleen Saidman shares what yoga offers women of all ages

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

7 Ways to Make the World a Better Place

Simple lifestyle changes to improve yourself and the world around you.

Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

How to Increase Your Focus Through Meditation

3 tips for improving concentration

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

Should You Do Pilates on a Mat or on a Reformer?

An overview of each workout to help you choose.