Blog

9 Ways to Get Kids Off the Couch and Onto the Mat

“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”

Be Like a Kid: Making Exercise Fun Again

Four active and healthy things you can learn from kids.

5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

How Sitting on a Ball Helps Kids Focus and Do Better In School

Bouncing their way to better grades!

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

10 Ways to Get Kids to Eat Healthier

Tips for getting kids to eat healthier

How Does Yoga Affect Children?

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together