Blog

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

4 tips for beginners in couples yoga

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Yoga etiquette and what to wear.

A Beginner's Guide to 8 Major Styles of Yoga

A brief look at different approaches to yoga and which suits your needs best.

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

Getting Started: Yoga for Beginners

Yoga classes, equipment and DVDs, plus 2 simple yoga poses.

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality