WELLNESS EVERYDAY

Weekly Workout Routines to FIND YOUR WELLNESS INSPIRATION

At Gaiam, we know how important it is to offer tools and equipment to our customers that allow them to enhance the overall wellness of both their minds and bodies. That’s why we’ve created a wide variety of weekly home workout routines focused on different subjects including fitness workouts, guided yoga, and recovery.

Weekly workout videos from Gaiam make it easy for you to follow along with your own equipment no matter where you are. Fitness should be accessible to all, which is why our workout videos are lead by experienced trainers that walk you through the workout, yoga exercise, and recovery video.

Browse our collection of guided workout videos by category, or pick a workout based on our Featured Fitness Guides, which allows you to pick workouts and exercises based on the equipment you want to use.

Shop essential workout equipment and yoga apparel and improve your overall wellness with our guided fitness and yoga videos today!

Stay fit while staying in

Stay fit while staying in

TIME TO GAIAM

FITNESS WORKOUTS

Get moving and work your whole body with weekly home workout routines today!

Fitness workouts

featured videos

featured fitness guides

Move your body and find your flow

It's not a place, but a state of being, a state of wellness

TIME TO GAIAM

guided yoga

Relax and let it flow with our guided yoga videos!

Guided yoga

featured videos

featured yoga guides

SEE MORE YOGA RESULTS

additional yoga guides

It's not a place, but a state of being

Stay fit while staying in

TIME TO GAIAM

recovery zone

Stretch it out with our guided recovery videos!

Recovery zone

featured videos

featured recovery guides

Find more practices to do at home

Yoga Studio App

start your seven-day free trial

to access 100+ Yoga videos, custom classes, and more

Gaiam is a wellness experience

Gaiam is a wellness experience that happens in your home, your backyard, or even the park

TIME TO GAIAM

wellness happens while life happens

Show us how you find your #TimeToGaiam throughout your day.
Tag us @gaiam and use hashtag #TimeToGaiam for the chance to be featured!

#timetogaiam