WELLNESS EVERYDAY:
guided yoga PRACTICES

You can’t always get to the yoga studio. Life, work, and kids can get in the way, and stop you from getting the workout you need to center yourself and feel one with your body and mind. Here at Gaiam, we’ve created guided yoga, stretching, and meditation videos for yoga beginners and all levels.

We offer a wide variety of weekly guided yoga videos taught by professional instructors, and even better, our lessons incorporate minimal equipment. Whether you’re interested in learning about the basics of yoga, working out your abs, strengthening your body, or improving your balance, our video guides are a great place to start for beginners and advanced yoga practitioners alike.

In addition to weekly guided yoga, stretching, and meditation videos, we also offer downloadable Featured Yoga Guides which can help you learn more about specific poses, implement Gaiam products like yoga blocks into your routine, and much more.

Best of all, these resources are free and always available, so you can try as many as you want, whenever you want! Need to grab some more yoga gear and apparel before your next session? Shop Gaiam yoga equipment and apparel to get everything you need.

TRIANGLE

POSE GUIDE

sun salutations

POSE GUIDE

COBRA

POSE GUIDE

mountain

POSE GUIDE

trouble poses

POSE GUIDE

side bends

POSE GUIDE

warrior I

POSE GUIDE

extended side angle

POSE GUIDE