You can’t always get to the yoga studio. Life, work, and kids can get in the way, and stop you from getting the workout you need to center yourself and feel one with your body and mind. Here at Gaiam, we’ve created guided yoga, stretching, and meditation videos for yoga beginners and all levels.
We offer a wide variety of weekly guided yoga videos taught by professional instructors, and even better, our lessons incorporate minimal equipment. Whether you’re interested in learning about the basics of yoga, working out your abs, strengthening your body, or improving your balance, our video guides are a great place to start for beginners and advanced yoga practitioners alike.
In addition to weekly guided yoga, stretching, and meditation videos, we also offer downloadable Featured Yoga Guides which can help you learn more about specific poses, implement Gaiam products like yoga blocks into your routine, and much more.
Best of all, these resources are free and always available, so you can try as many as you want, whenever you want! Need to grab some more yoga gear and apparel before your next session? Shop Gaiam yoga equipment and apparel to get everything you need.
Download and use anywhere, anytime.
Stay fit while staying in
Browse our collection of guided workouts, meditations and wellness inspired videos to enhance your wellness experience at home.
Move your body
and find your flow
to access 100+ Yoga videos, custom classes, and more
Gaiam is a wellness experience that happens in your home, your backyard, or even the park
Show us how you find your #TimeToGaiam throughout your day.
Tag us @gaiam and use hashtag #TimeToGaiam for the chance to be featured!