At Home workout guides & FITNESS videos

Ready to boost your fitness with Gaiam? We’ve put together a comprehensive series of at home workout guides and fitness videos that are guaranteed to help you reach your goals. Whether you’d like to improve your core and total body strength, get your heart pumping to improve your cardiovascular fitness, or stretch and tone your muscles, our whole body workout videos do it all!

From lower body and upper body workouts, to HIIT (High-Intensity Interval Training) for calorie burn, our videos are guaranteed to get you moving! And with minimal equipment and apparel required, you can get started with just a few products from Gaiam.

Beyond our videos, we also offer Featured Fitness Guides, which can help you use Gaiam equipment such as hand weights, resistance cords, and balance balls, and integrate them into your workout routine. Browse our videos and guides today and see how you can boost your fitness and well-being with Gaiam. Shop our fitness and yoga gear including equipment and apparel to ensure maximum comfort and training possibilities!

featured fitness guides

Stay fit while staying in

Stay fit while staying in



Browse our collection of guided workouts, meditations and wellness inspired videos to enhance your wellness experience at home.

It's not a place, but a state of being

Stay fit while staying in


wellness happens while life happens

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