Gaiam
  • Sign in
  • Your Cart is Empty
Gaiam

Gaiam Wellbeing

Lower Body Chi for Beginners Workout

Lower Body Chi for Beginners Workout

Learn More

Stress-Less Meditation

Stress-Less Meditation

Learn More


Stress Relief Yoga for Beginners Workout

Stress Relief Yoga for Beginners Workout

Learn More

Stretch Strap Exercises with Margi Resch

Stretch Strap Exercises with Margi Resch

Learn More


Foam Rolling to Find Balance

Foam Rolling to Find Balance

Learn More

Foam Rolling to Engage the Core:

Foam Rolling to Engage the Core:

Learn More


Strong Core & Back Exercises with Margi Resch

Strong Core & Back Exercises with Margi Resch

Learn More

Foam Roller Exercises with Margi Resch

Foam Roller Exercises with Margi Resch

Learn More


Flat Band Exercises with Margi Resch

Flat Band Exercises with Margi Resch

Learn More

Balance Ball Exercises with Margi Resch

Balance Ball Exercises with Margi Resch

Learn More


Sore Back Relief

Sore Back Relief

Tips to relive back pain and stiffness with Margi Resch

Learn More

Importance of Staying Flexible

Importance of Staying Flexible

Using Gaiam Wellbeing bands and straps, Margi demonstrates how to stay mobile and flexible

Learn More


Hand Relief

Hand Relief

Hand exercises and tips to relieve sore hands and fingers with Margi Resch

Learn More

Resistance Cord Exercises with Margi Resch

Resistance Cord Exercises with Margi Resch

Learn More


Selecting the Right Massage Tool

Selecting the Right Massage Tool

Learn More

Foam Rolling 101

Foam Rolling 101

What is foam rolling and why is it important with Margi Resch

Learn More


How to Select a Foam Roller

How to Select a Foam Roller

Learn More

Tips for Foot Relief

Tips for Foot Relief

Foot exercises, stretches and tips to give your feet some relief

Learn More


Hand Weight Exercises with  Margi Resch

Hand Weight Exercises with Margi Resch

Learn More


Subscribe

Sign up to get the latest on sales, new releases and more …


Recent Articles

  • Lower Body Chi for Beginners Workout
  • Stress-Less Meditation
  • Stress Relief Yoga for Beginners Workout
  • Stretch Strap Exercises with Margi Resch
  • Foam Rolling to Find Balance
  • Foam Rolling to Engage the Core:
  • Strong Core & Back Exercises with Margi Resch
  • Foam Roller Exercises with Margi Resch
  • Flat Band Exercises with Margi Resch
  • Balance Ball Exercises with Margi Resch

Categories

  • Wellness

Sign up to get the latest on sales, new releases and more …

© 2025 Gaiam.

Explore
  • About Us
  • Blog
  • Press
Customer Care
  • Returns & Exchanges
  • Shipping
  • International Shipping
  • FAQs
  • Contact Us
  • Dropship Information
Policies
  • Satisfaction Guaranteed
  • Privacy Policy
  • Terms & Conditions
  • ADA Accessibility
  • HTML Sitemap
Contact Us
1-877-989-6321
Monday - Friday
8:00am - 5:00pm MST