Gaiam Wellbeing

Lower Body Chi for Beginners Workout

Lower Body Chi for Beginners Workout

Stress-Less Meditation

Stress-Less Meditation

Stress Relief Yoga for Beginners Workout

Stress Relief Yoga for Beginners Workout

Stretch Strap Exercises with Margi Resch

Stretch Strap Exercises with Margi Resch

Foam Rolling to Find Balance

Foam Rolling to Find Balance

Foam Rolling to Engage the Core:

Foam Rolling to Engage the Core:

Strong Core & Back Exercises with Margi Resch

Strong Core & Back Exercises with Margi Resch

Foam Roller Exercises with Margi Resch

Foam Roller Exercises with Margi Resch

Flat Band Exercises with Margi Resch

Flat Band Exercises with Margi Resch

Balance Ball Exercises with Margi Resch

Balance Ball Exercises with Margi Resch

Sore Back Relief

Sore Back Relief

Tips to relive back pain and stiffness with Margi Resch

Importance of Staying Flexible

Importance of Staying Flexible

Using Gaiam Wellbeing bands and straps, Margi demonstrates how to stay mobile and flexible

Hand Relief

Hand Relief

Hand exercises and tips to relieve sore hands and fingers with Margi Resch

Resistance Cord Exercises with Margi Resch

Resistance Cord Exercises with Margi Resch

Selecting the Right Massage Tool

Selecting the Right Massage Tool

Foam Rolling 101

Foam Rolling 101

What is foam rolling and why is it important with Margi Resch

How to Select a Foam Roller

How to Select a Foam Roller

Tips for Foot Relief

Tips for Foot Relief

Foot exercises, stretches and tips to give your feet some relief

Hand Weight Exercises with Margi Resch

Hand Weight Exercises with Margi Resch