Gaiam Wellbeing

Sore Back Relief

Tips to relive back pain and stiffness with Margi Resch

Importance of Staying Flexible

Using Gaiam Wellbeing bands and straps, Margi demonstrates how to stay mobile and flexible

Hand Relief

Hand exercises and tips to relieve sore hands and fingers with Margi Resch

Resistance Cord Exercises with Margi Resch

STRONG HIPS & GLUTES: STRONG SHOULDERS: STRONG ARMS: STRONG BACK:

Selecting the Right Massage Tool

Foam Rolling 101

What is foam rolling and why is it important with Margi Resch

How to Select a Foam Roller

Tips for Foot Relief

Foot exercises, stretches and tips to give your feet some relief

Hand Weight Exercises with Margi Resch

LOWER BODY: SHOULDERS & BACK: CORE POSTURE:  CHEST & ARMS: