Downloadable Guides

ACTIVE SITTING:

 
 
 
 
 
 
 
 
 

 

 

 

 

FITNESS:

Fitness Mat: Care, Setup, & Tips

Pilates Bar Exercise Guide

Resistance Band Kit: Care, Setup, & Tips 

Resistance Band Kit: Exercise Guide

Resistance Cords: Care, Setup, & Tips
Resistance Cords: Exercise Guide

Step360: Care, Setup, Tips & Exercise Guide

 

MEDITATION: 

Crescent Zafu Cushion: Care

Neck Pillow: Care
Neck Pillow: Care, Setup, & Tips

Rectangular Bolster: Care

Round Bolster: Care

Zabuton: Care

Zafu: Care

 

RESTORATIVE: 

Acupressure Mat: Care, Setup, & Tips

Adjustable Massage Roller: Care, Setup, & Tips
Adjustable Massage Roller: Exercise Guide

Hand & Arm Therapy Bar: Care, Setup, & Tips
Hand & Arm Therapy Bar: Exercise Guide

Back Stretch & Relax: Care, Setup, & Tips
Back Stretch & Relax: Exercise Guide

Beginner's T'ai Chi Kit: Care, Setup, & Tips

Compact Foam Roller: Care, Setup, & Tips
Compact Foam Roller: Exercise Guide

Deep Tissue Foam Roller: Care, Setup, & Tips
Deep Tissue Foam Roller: Exercise Guide

Dual Temperature Therapy Wrap: Care, Setup, & Tips

Hand Therapy Kit: Exercise Guide

Hot & Cold Foot Roller: Care, Setup, & Tips

Hot & Cold Neck Cradle: Care, Setup, & Tips

Hot & Cold Therapy Kit: Care, Setup, & Tips

Hot/Cold Trigger Point Massage Ball: Care, Setup, & Tips
Hot/Cold Trigger Point Massage Ball: Exercise Guide

Massage Therapy Kit: Care, Setup, & Tips

Mini Muscle Roller: Care, Setup, & Tips
Mini Muscle Roller: Exercise Guide

Multi-Grip Stretch Strap: Care, Setup, & Tips
Multi-Grip Stretch Strap: Exercise Guide

Multi-Point Muscle Roller: Care, Setup, & Tips
Multi-Point Muscle Roller: Exercise Guide

Muscle Therapy Foam Roller: Care, Setup, & Tips
Muscle Therapy Foam Roller: Exercise Guide

On-The-Go Performance Massager Roller: Exercise Guide

Pinpoint Back Massager: Exercise Guide

Pressure Point Massager: Exercise Guide

Stretch & Flexibility Kit: Care, Setup, & Tips
Stretch & Flexibility Kit: Exercise Guide

Stretch & Massage Kit: Care, Setup, & Tips
Stretch & Massage Kit: Exercise Guide

Strong Core & Back Kit: Care, Setup, & Tips

Textured Foam Roller: Care, Setup, & Tips

Total Body Foam Roller: Care, Setup, & Tips

Total Body Massage Roller: Exercise Guide

Total Body Stretch Kit: Care, Setup, & Tips
Total Body Stretch Kit: Exercise Guide

Ultimate Back Reliever: Care, Setup, & Tips
Ultimate Back Reliever: Exercise Guide

 

WELLBEING:

3lb Wrist Weights Care 

5lb Ankle Weights: Care, Setup, & Tips

Core Back Stability Ball: Care, Setup, & Tips
Core Back Stability Ball: Exercise Guide

Core Back Strength Ball: Care, Setup, & Tips
Core Back Strength Ball: Exercise Guide

Door Attachment: Care, Setup, & Tips
Door Attachment: Exercise Guide

Fitness Mat: Care, Setup, & Tips

Flexibility & Massage Kit: Care, Setup, & Tips
Flexibility & Massage Kit: Exercise Guide

Foot & Calf Stretch: Exercise Guide

Hand Relief Kit: Care, Setup, & Tips
Hand Relief Kit: Exercise Guide

Hand Strength Grips: Exercise Guide

Hot & Cold Neck Cradle: Care, Setup, & Tips

Muscle Relief Foam Roller: Care, Setup, & Tips

Muscle Therapy Massage Roller: Exercise Guide

On-The-Go Foam Roller: Exercise Guide

Reflective Safety Vest: Care, Setup, & Tips

Resistance Cord: Care, Setup, & Tips
Resistance Cord: Exercise Guide

Textured Massage Roller: Exercise Guide

Therapy Bands: Care, Setup, & Tips
Therapy Bands: Exercise Guide

Total Relief Foam Roller: Care, Setup, & Tips

Trigger Point Massage Ball: Care, Setup, & Tips
Trigger Point Massage Ball: Exercise Guide

Ultimate Foot Roller: Care, Setup, & Tips

 

YOGA:

Anti-Fatigue Mat: Care, Setup, & Tips

Yoga Wheel: Exercise Guide