How to Create a Gym at Home: From Basic to Full Setup
Learning how to make a home gym is one of the best investments you can make in your health and fitness. Whether you're a seasoned fitness enthusiast or just starting your journey, having a dedicated space at home to exercise offers unmatched convenience, flexibility, and motivation.
Tapping Into Your Inherent Creativity
Everyone has the potential to be creative, though from a young age, some of us may have been told otherwise. When we embrace our lives as a work of art, we can find joy in the creative process of living.
Nicole Yarbrough: Love Your Practice
Nicole Yarbrough is a huge proponent of love. In fact, it’s what she believes the world needs most and she firmly believes it begins with loving ourselves. But, for many of us, that’s no easy feat. We tend to be hardest on ourselves. Nicole encourages her students to ease up on themselves. That’s where meditation and yoga come in handy. It’s precisely where Nicole is accesses that sense of peace that comes with self-acceptance.
Everybody Bends Sweepstakes
Who needs yoga? Honestly, we all do. Teachers, doctors, car mechanics, CEOs, athletes, farmers – every last one of us can benefit from building strength, gaining flexibility, and finding a bit of calm in the day.
So let’s make that happen.