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Gaiam Yoga

Rodney Yee lays face down on yoga mat

Lower Back Relief With Rodney Yee

Rodney Yee lays face down on yoga mat

Lower Back Relief With Rodney Yee

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Rodney Yee pulls knee in towards chest

Hips & Legs With Rodney Yee

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Rodney Yee does tree pose

Balance Work With Rodney Yee

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Rodney Yee does side stretch

Neck and Shoulders With Rodney Yee

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Rodney Yee sits in butterfly pose

Midday Energizer With Rodney Yee

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woman sits beside yoga bolster

The Yoga Bolster

Why you need and how to use it with Jennifer Galardi

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lady with bent knees on yoga mat

Mat Maintenance 101

Get your mat ready use and how best to maintain it

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lady on yoga mats with props

The Benefits of Yoga

Why everyone should do yoga with Jennifer Galardi

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woman puts hand on yoga block

The Yoga Block

Why you need and how to use it with Jennifer Galardi

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woman uses yoga strap

The Yoga Strap

Why you need and how to use it with Jennifer Galardi

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