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Gaiam Yoga

<center>Energy Flow Yoga</center>

Energy Flow Yoga

<center>Meditation Preparation</center>

Meditation Preparation

<center>Yoga For Healthy Digestion</center>

Yoga For Healthy Digestion

<center>Yoga For A Healthy Heart</center>

Yoga For A Healthy Heart

<center>Yoga Basics</center>

Yoga Basics

<center>Yoga Flexibility With Rodney Yee</center>

Yoga Flexibility With Rodney Yee

<center>Yoga Core Work With Rodney Yee</center>

Yoga Core Work With Rodney Yee

<center>Unwind The Mind With Rodney Yee</center>

Unwind The Mind With Rodney Yee

<center>Office Yoga Break With Rodney Yee</center>

Office Yoga Break With Rodney Yee

<center>Morning Yoga With Rodney Yee</center>

Morning Yoga With Rodney Yee

<center>Lower Back Relief With Rodney Yee</center>

Lower Back Relief With Rodney Yee

<center>Hips & Legs With Rodney Yee</center>

Hips & Legs With Rodney Yee

<center>Balance Work With Rodney Yee</center>

Balance Work With Rodney Yee

<center>Neck and Shoulders With Rodney Yee</center>

Neck and Shoulders With Rodney Yee

<center>Midday Energizer With Rodney Yee</center>

Midday Energizer With Rodney Yee

<center>The Yoga Bolster</center>

The Yoga Bolster

Why you need and how to use it with Jennifer Galardi

<center>Mat Maintenance 101</center>

Mat Maintenance 101

Get your mat ready use and how best to maintain it

<center>The Benefits of Yoga</center>

The Benefits of Yoga

Why everyone should do yoga with Jennifer Galardi

<center>The Yoga Block</center>

The Yoga Block

Why you need and how to use it with Jennifer Galardi

<center>The Yoga Strap</center>

The Yoga Strap

Why you need and how to use it with Jennifer Galardi

<center>The Right Yoga Towel</center>

The Right Yoga Towel

How to chose your yoga towel with Jennifer Galardi

<center>The Right Yoga Mat</center>

The Right Yoga Mat

How to choose your yoga mat with Jennifer Galardi

<center>Ready, Set, Yoga </center>

Ready, Set, Yoga

What you need to start a yoga practice with Jennifer Galardi

<center>Core Strong Yoga with Jennifer Galardi</center>

Core Strong Yoga with Jennifer Galardi

<center>Backside Yoga</center>

Backside Yoga

Strengthen & tone backside muscles to encourage better posture and relieve back pain

<center>Sun Salutation</center>

Sun Salutation

Learn the postures for one of yoga's most popular sequences

<center>Walk the Plank</center>

Walk the Plank

Plank poses and more to build a strong core

<center>Happy Hamstrings</center>

Happy Hamstrings

Loosen up your hips and hamstrings