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<center>Energy Flow Yoga</center>

Energy Flow Yoga

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<center>Meditation Preparation</center>

Meditation Preparation

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<center>Yoga For Healthy Digestion</center>

Yoga For Healthy Digestion

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<center>Yoga For A Healthy Heart</center>

Yoga For A Healthy Heart

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<center>Yoga Basics</center>

Yoga Basics

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<center>Yoga Flexibility With Rodney Yee</center>

Yoga Flexibility With Rodney Yee

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<center>Yoga Core Work With Rodney Yee</center>

Yoga Core Work With Rodney Yee

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<center>Unwind The Mind With Rodney Yee</center>

Unwind The Mind With Rodney Yee

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<center>Office Yoga Break With Rodney Yee</center>

Office Yoga Break With Rodney Yee

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<center>Morning Yoga With Rodney Yee</center>

Morning Yoga With Rodney Yee

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<center>Lower Back Relief With Rodney Yee</center>

Lower Back Relief With Rodney Yee

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<center>Hips & Legs With Rodney Yee</center>

Hips & Legs With Rodney Yee

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<center>Balance Work With Rodney Yee</center>

Balance Work With Rodney Yee

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<center>Neck and Shoulders With Rodney Yee</center>

Neck and Shoulders With Rodney Yee

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<center>Midday Energizer With Rodney Yee</center>

Midday Energizer With Rodney Yee

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<center>The Yoga Bolster</center>

The Yoga Bolster

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Why you need and how to use it with Jennifer Galardi

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<center>Mat Maintenance 101</center>

Mat Maintenance 101

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Get your mat ready use and how best to maintain it

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<center>The Benefits of Yoga</center>

The Benefits of Yoga

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Why everyone should do yoga with Jennifer Galardi

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<center>The Yoga Block</center>

The Yoga Block

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Why you need and how to use it with Jennifer Galardi

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<center>The Yoga Strap</center>

The Yoga Strap

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Why you need and how to use it with Jennifer Galardi

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<center>The Right Yoga Towel</center>

The Right Yoga Towel

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How to chose your yoga towel with Jennifer Galardi

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<center>The Right Yoga Mat</center>

The Right Yoga Mat

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 How to choose your yoga mat with Jennifer Galardi

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<center>Ready, Set, Yoga </center>

Ready, Set, Yoga

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What you need to start a yoga practice with Jennifer Galardi

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<center>Core Strong Yoga with Jennifer Galardi</center>

Core Strong Yoga with Jennifer Galardi

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<center>Backside Yoga</center>

Backside Yoga

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Strengthen & tone backside muscles to encourage better posture and relieve back pain

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<center>Sun Salutation</center>

Sun Salutation

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Learn the postures for one of yoga's most popular sequences

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<center>Walk the Plank</center>

Walk the Plank

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Plank poses and more to build a strong core

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<center>Happy Hamstrings</center>

Happy Hamstrings

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Loosen up your hips and hamstrings

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