Hand Weight Exercises with Margi Resch

LOWER BODY:

SHOULDERS & BACK:

CORE POSTURE: 

CHEST & ARMS:



Leave a comment

Comments will be approved before showing up.

Also in Gaiam Wellbeing

Lower Body Chi for Beginners Workout
Lower Body Chi for Beginners Workout

Stress-Less Meditation
Stress-Less Meditation

Stress Relief Yoga for Beginners Workout
Stress Relief Yoga for Beginners Workout