WELLNESS HAPPENS WHILE LIFE HAPPENS
Gaiam is a wellness experience that includes, but is not limited to, simple acts of self-care, any time. It's having your green juice, and savoring it, too. Chew gum, walk, and Gaiam at the same time. Get into downward dog, while walking the dog.
Simply put: you can Gaiam whenever, wherever.
There is no such thing as an appointment for wellness. Whether you know it or not, it’s constantly happening. Always, whether around you or within you.
WELLNESS HAPPENS WHILE LIFE HAPPENS
Let’s have a conversation about health and wellness. Show us how you find your #TimeToGaiam throughout your day. Tag us @gaiam and use #TimeToGaiam for a chance to be featured on our Instagram!
WELLNESS HAPPENS WHILE LIFE HAPPENS
MEDITATION
What is your meditation routine? Even if it's for a quick 5 minutes, find time to center yourself.
walking
Fresh air can change your mood! Take another walk around the block during that lunch break.
STRETCHING
Before and after workouts, stretching is a must-do! Stimulate your body with simple, low-impact movements.