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Time to Gaiam: A Wellness Way of Life

TIME TO GAIAM

WELLNESS HAPPENS WHILE LIFE HAPPENS

Gaiam is a wellness experience that includes, but is not limited to, simple acts of self-care, any time. It's having your green juice, and savoring it, too. Chew gum, walk, and Gaiam at the same time. Get into downward dog, while walking the dog.

Simply put: you can Gaiam whenever, wherever.

Time to Gaiam: Meditate
It's a Time to Gaiam

There is no such thing as an appointment for wellness. Whether you know it or not, it’s constantly happening. Always, whether around you or within you.

WELLNESS HAPPENS WHILE LIFE HAPPENS

Time to gaiam
Time to Gaiam: Yoga
Yoga is a Time to Gaiam

Let’s have a conversation about health and wellness. Show us how you find your #TimeToGaiam throughout your day. Tag us @gaiam and use #TimeToGaiam for a chance to be featured on our Instagram!

WELLNESS HAPPENS WHILE LIFE HAPPENS

A time to Gaiam
Time to Gaiam: Stretching
Meditation: A Time to Gaiam
Yoga: A time to Gaiam
Meditating, it's a Time to Gaiam
Meditation is a Time to Gaiam
Meditation Wellness

MEDITATION

What is your meditation routine? Even if it's for a quick 5 minutes, find time to center yourself.

Walking Wellness

walking

Fresh air can change your mood! Take another walk around the block during that lunch break.

Stretching Wellness

STRETCHING

Before and after workouts, stretching is a must-do! Stimulate your body with simple, low-impact movements.

Join us for a Time to Gaiam
Join us for wellness, a Time to Gaiam