Yoga For Beginners DVD with Patricia Walden
- Beginner's pose guide for additional instruction
- Putting It All Together workout to practice the poses in continual succession
- Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose
Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block. 100 minutes. USA.
Note: packaging may vary.