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Stress Relief, Relaxation Techniques & Massage
Stress is an innate part of the human experience and is the body's way of reacting to challenges. Being able to overcome environmental stressors and find a stress relief method that works for you helps you to manage and reduce your stress levels.
Gaiam strives to provide stress and relaxation relief products that effectively help manage and reduce your stress levels on a day-to-day basis.
Studies show that physical imbalances, such as headaches, chronic fatigue, and high blood pressure, can be corrected through relaxing physical stimuli, including massage and acupuncture therapy.
Our line of massagers and relaxation tools can help increase blood circulation, relieve fatigue, and regulate bodily functions. A specifically designed still-point inducer stimulates a feeling of deep relaxation, while a neck-stress relaxation tool supports the neck and promotes muscle, shoulder, and back relaxation within minutes of use.
Listening to soothing music can help lower your stress levels. Gaiam has a collection of relaxation CDs and DVDs that feature harmonic tones and gentle melodies that produce a sense of calm and tranquility in the body and soul. Slow down your mind and focus your thoughts with meditation mantras and music.
Learn how to gently pacify and calm your babies or children by watching DVDs that teach relaxation techniques and stretching exercises suitable for young ones.
Treat your body, mind, and soul with massage techniques and aromatherapy using chakra oils, acupuncture balls, and meditation disks. Made of the finest aromatherapy-grade oils, chakra oils help organize and balance your chakra points. Gaiam also carries full massage therapy kits that you can conveniently use and practice at home.
Happiness and a stress-free life don't come overnight. The key to a successful stress management is to maintain a calm state of mind and a healthy lifestyle whenever possible. Gaiam believes that each individual responds to stress uniquely, and we encourage you to practice a healthy mindset through the stress relief methods that work best for you and your family.