Ashtanga Yoga for Beginners DVD with Nicki Doane
Benefits of Ashtanga Yoga for Beginners:
- More active than Ashtanga Yoga Introductory Poses DVD and deepens the benefits with the next sequence of postures, the standing series
- Nicki takes you to the next level with...
- Sun salutation A and B to set the rhythm of movement and breath
- Standing forward bends to lengthen the spine and connect with the breath
- Side angle bends to achieve balance and expand energy flow
Gaiam's Ashtanga Yoga for Beginners guides beginners to yoga with detailed, step-by-step instruction and demonstration. The pace is non-intimidating and it allows you to truly realize the full power of yoga.
You'll soon feel how high-energy Ashtanga yoga can help you burn calories and sculpt lean, sexy muscle. Filmed amid the stunning beauty of yoga intructor,Nicki Doane's native Hawaii, Ashtanga Yoga for Beginners includes a lot of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 100 minutes.
Related Article: Heat Up with Ashtanga Yoga.