https://www.gaiam.com/blogs/gaiam-yoga
2019-05-23T14:34:47-06:00
weekly
https://www.gaiam.com/blogs/news
2021-12-22T14:16:46-07:00
weekly
https://www.gaiam.com/blogs/gaiam-restore
2023-06-23T11:07:37-06:00
weekly
https://www.gaiam.com/blogs/bonus-content
2023-09-20T14:27:09-06:00
weekly
https://www.gaiam.com/blogs/gaiam-wellbeing
2023-10-31T09:51:19-06:00
weekly
https://www.gaiam.com/blogs/discover
2024-03-22T10:44:44-06:00
weekly
https://www.gaiam.com/blogs/news/everybody-bends-sweepstakes
2019-03-19T10:15:20-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/1600x900_main_image-1-1200x675.jpg?v=1553012117
Everybody Bends Sweepstakes
Multiple people practicing yoga
https://www.gaiam.com/blogs/news/nicole-yarbrough-love-your-practice
2019-03-19T10:18:20-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_5872_zpsoh3llig0.1.jpg?v=1553012298
Nicole Yarbrough: Love Your Practice
Woman by the ocean in reverse warrior
https://www.gaiam.com/blogs/news/tapping-into-your-inherent-creativity
2019-03-19T13:31:14-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_526120888-1200x800.jpg?v=1553012360
Tapping Into Your Inherent Creativity
Writing in a journal
https://www.gaiam.com/blogs/gaiam-yoga/sun-salutation
2019-05-23T13:54:35-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP002_Sun-Salutations-101.jpg?v=1553025905
<center>Sun Salutation</center>
woman in upward facing dog
https://www.gaiam.com/blogs/gaiam-yoga/walk-the-plank
2019-05-23T14:34:47-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP003_Walk-the-plank.jpg?v=1553024807
<center>Walk the Plank</center>
woman does plank pose on yoga mat
https://www.gaiam.com/blogs/gaiam-yoga/happy-hamstrings
2019-05-23T14:33:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP004_Happy-hamstrings_REV_1.jpg?v=1553024834
<center>Happy Hamstrings</center>
woman stretches leg on chair
https://www.gaiam.com/blogs/gaiam-yoga/backside-yoga
2019-05-23T14:32:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP005_Backside-Yoga.jpg?v=1553024863
<center>Backside Yoga</center>
woman extends arm and leg on yoga mat
https://www.gaiam.com/blogs/gaiam-yoga/core-strong-yoga-with-jennifer-galardi
2019-05-23T14:31:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP006_Core-strong-yoga.jpg?v=1553024887
<center>Core Strong Yoga with Jennifer Galardi</center>
woman does ab work on yoga mat
https://www.gaiam.com/blogs/gaiam-yoga/ready-set-yoga
2019-05-23T14:29:52-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS001_Start-your-practice.jpg?v=1553024922
<center>Ready, Set, Yoga </center>
woman sitting on blue yoga mat
https://www.gaiam.com/blogs/gaiam-yoga/the-right-yoga-mat
2019-05-23T13:52:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS002_Select-the-right-mat.jpg?v=1553025960
<center>The Right Yoga Mat</center>
woman with stack of rolled yoga mats
https://www.gaiam.com/blogs/gaiam-yoga/how-to-select-the-right-yoga-mat-towel
2019-05-23T13:53:35-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS008_Right-yoga-mat-towel_REV.jpg?v=1553025934
<center>The Right Yoga Towel</center>
woman with array of yoga towels
https://www.gaiam.com/blogs/gaiam-yoga/the-yoga-strap
2019-05-23T14:28:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS005_Use-a-yoga-strap.jpg?v=1553024953
<center>The Yoga Strap</center>
woman uses yoga strap
https://www.gaiam.com/blogs/gaiam-yoga/the-yoga-block
2019-05-23T14:26:49-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS003_Use-a-yoga-block.jpg?v=1553024982
<center>The Yoga Block</center>
woman puts hand on yoga block
https://www.gaiam.com/blogs/gaiam-yoga/the-benefits-of-yoga
2019-05-23T13:55:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS009_Why-do-yoga_REV.jpg?v=1553025875
<center>The Benefits of Yoga</center>
lady on yoga mats with props
https://www.gaiam.com/blogs/gaiam-yoga/mat-maintenance-101
2019-05-23T14:25:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS010_Maintain-your-mat_REV.jpg?v=1553025006
<center>Mat Maintenance 101</center>
lady with bent knees on yoga mat
https://www.gaiam.com/blogs/gaiam-yoga/the-yoga-bolster
2019-05-23T14:24:31-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer_Galardi_YS011_Use_a_yoga_bolster.jpg?v=1553025134
<center>The Yoga Bolster</center>
woman sits beside yoga bolster
https://www.gaiam.com/blogs/gaiam-yoga/midday-energizer-with-rodney-yee
2019-05-23T14:23:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Midday-Energizer.jpg?v=1553025192
<center>Midday Energizer With Rodney Yee</center>
Rodney Yee sits in butterfly pose
https://www.gaiam.com/blogs/gaiam-yoga/neck-and-shoulders-with-rodney-yee
2019-05-23T14:22:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Neck-and-Shoulders.jpg?v=1553025263
<center>Neck and Shoulders With Rodney Yee</center>
Rodney Yee does side stretch
https://www.gaiam.com/blogs/gaiam-yoga/balance-work-with-rodney-yee
2019-05-23T14:21:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Balance-Work.jpg?v=1553025297
<center>Balance Work With Rodney Yee</center>
Rodney Yee does tree pose
https://www.gaiam.com/blogs/gaiam-yoga/hips-legs-with-rodney-yee
2019-05-23T14:20:41-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Hips-and-Legs.jpg?v=1553025328
<center>Hips & Legs With Rodney Yee</center>
Rodney Yee pulls knee in towards chest
https://www.gaiam.com/blogs/gaiam-yoga/lower-back-relief-with-rodney-yee
2019-05-23T14:19:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Lower-Back-Relief.jpg?v=1553025357
<center>Lower Back Relief With Rodney Yee</center>
Rodney Yee lays face down on yoga mat
https://www.gaiam.com/blogs/gaiam-yoga/morning-yoga-with-rodney-yee
2019-05-23T14:18:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Morning-Yoga.jpg?v=1553025385
<center>Morning Yoga With Rodney Yee</center>
Rodney Yee does extended side angle pose
https://www.gaiam.com/blogs/gaiam-yoga/office-yoga-break-with-rodney-yee
2019-05-23T14:10:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Office-Yoga-Break.jpg?v=1553025471
<center>Office Yoga Break With Rodney Yee</center>
Rodney Yee places hands behind head
https://www.gaiam.com/blogs/gaiam-yoga/unwind-the-mind-with-rodney-yee
2019-05-23T14:09:17-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Unwind-the-Mind.jpg?v=1553025550
<center>Unwind The Mind With Rodney Yee</center>
Rodney Yee sits in meditation
https://www.gaiam.com/blogs/gaiam-yoga/yoga-core-work-with-rodney-yee
2019-05-23T14:08:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Yoga-Core-Work.jpg?v=1553025614
<center>Yoga Core Work With Rodney Yee</center>
Rodney Yee does bridge pose
https://www.gaiam.com/blogs/gaiam-yoga/yoga-flexibility-with-rodney-yee
2019-05-23T14:06:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Yoga-Flexibility.jpg?v=1553025655
<center>Yoga Flexibility With Rodney Yee</center>
Rodney Yee does lunge with yoga blocks
https://www.gaiam.com/blogs/gaiam-yoga/yoga-basics
2019-05-23T14:05:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP008_Yoga-Basics.jpg?v=1553025726
<center>Yoga Basics</center>
Woman sits on yoga mat holding stomach
https://www.gaiam.com/blogs/gaiam-yoga/yoga-for-a-healthy-heart
2019-05-23T14:04:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP009_Healthy-Heart-Yoga_1.jpg?v=1553025753
<center>Yoga For A Healthy Heart</center>
woman lays on yoga mat with bent knees
https://www.gaiam.com/blogs/gaiam-yoga/yoga-for-healthy-digestion
2019-05-23T14:03:31-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP010-Healthy-digestion-yoga.jpg?v=1553025783
<center>Yoga For Healthy Digestion</center>
woman in supine twist
https://www.gaiam.com/blogs/gaiam-yoga/meditation-preparation
2019-05-23T13:56:18-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP011_Meditation-Preparation.jpg?v=1553025837
<center>Meditation Preparation</center>
lady performs extended side angle
https://www.gaiam.com/blogs/gaiam-yoga/energy-flow-yoga
2019-05-23T13:59:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP007_Energy-Flow.jpg?v=1553025808
<center>Energy Flow Yoga</center>
woman opens arms out wide
https://www.gaiam.com/blogs/discover/mountain-pose-how-to-tips-exploring-the-pose
2018-09-06T11:22:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B81.jpg?v=1492020980
Mountain Pose: How-To Tips + Exploring the Pose
Mountain Pose: How-To Tips + Exploring the Pose
https://www.gaiam.com/blogs/discover/play-and-learn-in-tree-pose
2019-03-15T14:56:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B56.jpg?v=1552683387
Play and Learn in Tree Pose
Blonde woman does tree pose outside in a desert scene
https://www.gaiam.com/blogs/discover/mindfulness-practice-builds-and-strengthens-your-brain
2019-03-15T14:45:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/mindful.jpg?v=1552682712
Mindfulness Practice Builds and Strengthens Your Brain
young woman sits with eyes closed
https://www.gaiam.com/blogs/discover/recharging-ahead-7-ways-to-take-guilt-free-me-time
2019-03-15T14:59:35-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga-Breathing-800x534.jpg?v=1552683575
Recharging Ahead: 7 Ways to Take Guilt-Free Me Time
woman with eyes closed lays in savasana
https://www.gaiam.com/blogs/discover/lose-weight-by-building-muscle-tone
2019-05-17T13:59:47-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/173-800x533.jpg?v=1552669123
Lose Weight by Building Muscle Tone
girl lifting dumbbells at gym
https://www.gaiam.com/blogs/discover/8-nondrug-treatments-for-arthritis
2023-04-13T13:24:24-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/174-2-800x533.jpg?v=1552684030
8 Nondrug Treatments for Arthritis
Man holding his knee
https://www.gaiam.com/blogs/discover/10-benefits-of-using-resistance-bands-during-exercise
2022-05-23T10:06:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_404072467-800x533.jpg?v=1552592838
10 Benefits of Using Resistance Bands During Exercise
Four people working out with red resistance bands
https://www.gaiam.com/blogs/discover/how-does-yoga-affect-children
2019-03-14T13:49:41-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/BeLikeAKid-800x532.jpg?v=1552592981
How Does Yoga Affect Children?
kids do boat pose in a kids yoga class
https://www.gaiam.com/blogs/discover/5-yoga-poses-to-fire-up-your-sex-life
2019-03-15T14:37:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/177-800x533.jpg?v=1552682268
5 Yoga Poses to Fire Up Your Sex Life
Man and woman looking at each other
https://www.gaiam.com/blogs/discover/facts-about-taoism
2019-03-18T13:46:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/178-800x530.jpg?v=1552938382
Facts about Taoism
Yin and yang symbol
https://www.gaiam.com/blogs/discover/yoga-therapy-the-next-wave-in-yoga
2021-12-13T10:33:53-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/179-800x561.jpg?v=1552932045
Yoga Therapy: The Next Wave in Yoga
Yoga teacher adjusts elderly woman in seated forward fold
https://www.gaiam.com/blogs/discover/how-to-curb-cravings-as-you-detox
2020-11-13T14:30:27-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/180-800x533.jpg?v=1552594410
How to Curb Cravings as You Detox
woman sits in front of a plate of sweets
https://www.gaiam.com/blogs/discover/should-i-be-doing-cardio-or-lifting-weights
2020-11-13T14:42:21-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/181-800x649.jpg?v=1552688791
Should I Be Doing Cardio or Lifting Weights?
Woman lifts dumbbells out to each side
https://www.gaiam.com/blogs/discover/9-ways-to-reduce-your-risk-of-heart-disease
2018-09-28T14:47:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/59.jpg?v=1492101656
9 Ways to Reduce Your Risk of Heart Disease
Woman on yoga mat in fish pose
https://www.gaiam.com/blogs/discover/liver-detox
2019-03-15T10:49:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/60.jpg?v=1492102474
Liver Detox
glass of water on a table
https://www.gaiam.com/blogs/discover/7-workouts-to-tone-your-inner-thighs
2022-05-23T09:57:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/63.jpg?v=1650923607
7 Workouts to Tone Your Inner Thighs
Man and woman doing weighted squats for inner thigh exercise
https://www.gaiam.com/blogs/discover/6-ways-to-live-in-the-moment
2019-03-15T14:46:33-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/6waysliveinthemoment-768x513.jpg?v=1552682793
6 Ways to Live in the Moment
Woman with dark curly hair smiling
https://www.gaiam.com/blogs/discover/think-outside-the-studio-starting-a-home-yoga-practice
2022-01-10T10:00:39-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/65.jpg?v=1492104625
Think Outside the Studio: Starting a Home Yoga Practice
Yogi using yoga strap around feet
https://www.gaiam.com/blogs/discover/benefits-of-eating-what-s-in-season
2018-09-28T14:42:54-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/66.jpg?v=1492105301
Benefits of Eating What’s in Season
Vegetables on display at a market
https://www.gaiam.com/blogs/discover/trampoline-fitness-can-you-bounce-your-way-to-better-health
2019-03-18T10:35:20-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/67.jpg?v=1492112453
Trampoline Fitness: Can You Bounce Your Way to Better Health?
women bouncing on small exercise trampolines
https://www.gaiam.com/blogs/discover/5-delicious-healthy-and-easy-to-make-dairy-free-smoothie-recipes
2018-09-28T14:58:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/68.jpg?v=1492112779
5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes
Two pink fruit smoothies
https://www.gaiam.com/blogs/discover/liquid-healing-herbal-teas-to-fight-inflammation
2019-03-15T10:48:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/tea_kettle.jpg?v=1492113308
Liquid Healing: Herbal Teas to Fight Inflammation
Tea kettle on table with yellow flowers
https://www.gaiam.com/blogs/discover/8-ways-we-sabotage-weight-loss
2018-09-28T14:48:05-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/sneakers_grass.jpg?v=1492113952
8 Ways We Sabotage Weight Loss
Person wearing sneakers outside with green smoothie
https://www.gaiam.com/blogs/discover/5-ways-to-live-an-authentic-life
2019-03-15T14:34:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/75.jpg?v=1552682065
5 Ways to Live an Authentic Life
Woman smiling with arms open wide
https://www.gaiam.com/blogs/discover/the-delicious-anti-inflammatory-diet
2019-03-15T16:37:33-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/76-768x512.jpg?v=1492114889
The (Delicious) Anti-Inflammatory Diet
Breakfast oats with nuts and berries
https://www.gaiam.com/blogs/discover/getting-started-yoga-for-beginners
2018-09-06T16:43:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/65_cb5998bc-c63f-4e3b-8ccd-c808e6a16e90.jpg?v=1492115406
Getting Started: Yoga for Beginners
Woman using yoga strap on feet
https://www.gaiam.com/blogs/discover/hoop-your-way-to-weight-loss-top-5-tips-from-a-hoop-workout-expert
2023-04-13T13:25:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/78-768x511.jpg?v=1552592553
Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert
Woman holding a hula hoop above on her head on the beach
https://www.gaiam.com/blogs/discover/1-2-3-detox-for-radiance
2019-03-14T16:31:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/80-768x512.jpg?v=1552602682
1-2-3 Detox for Radiance
Mug of tea with lemon and mint
https://www.gaiam.com/blogs/discover/how-does-muscle-tone-change-with-age
2019-03-14T13:46:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/137.jpg?v=1552592771
How Does Muscle Tone Change with Age?
Older woman does twisting prayer yoga pose in grey tank top
https://www.gaiam.com/blogs/discover/how-to-use-visualization-to-heal-physically-or-emotionally
2019-03-14T15:15:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/138.jpg?v=1552598134
How to Use Visualization to Heal Physically or Emotionally
Woman with her eyes closed meditating
https://www.gaiam.com/blogs/discover/13-pilates-faqs-expert-ana-caban-fills-you-in
2022-02-28T12:32:30-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/82-768x512.jpg?v=1492117054
13 Pilates FAQs: Expert Ana Caban Fills You In
Woman in child's pose on exercise mat
https://www.gaiam.com/blogs/discover/how-to-alleviate-foot-pain-4-simple-ways-to-soothe-your-feet
2019-03-14T13:54:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/139.jpg?v=1492123232
How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet
Woman bent over in a forward fold holding feet
https://www.gaiam.com/blogs/discover/how-to-be-more-mindful-just-by-breathing-and-walking
2022-03-22T11:58:10-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/84.jpg?v=1492117510
How to Be More Mindful Just By Breathing and Walking
Woman walking on paved road in sneakers
https://www.gaiam.com/blogs/discover/4-tai-chi-meditation-techniques
2018-09-28T15:08:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/141.jpg?v=1492123613
4 Tai Chi Meditation Techniques
Couple practicing Tai Chi
https://www.gaiam.com/blogs/discover/12-ways-to-use-a-foam-roller
2022-03-22T14:25:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/71.jpg?v=1552602787
12 Ways to Use a Foam Roller
Man rolling shoulders on a foam roller
https://www.gaiam.com/blogs/discover/positive-thinking-strategies-to-help-you-achieve-your-goals
2019-03-15T14:56:50-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/72.jpg?v=1492118090
Positive Thinking Strategies to Help You Achieve Your Goals
Woman pondering on a rock in workout clothes
https://www.gaiam.com/blogs/discover/how-does-your-carbon-footprint-impact-climate-change
2018-09-06T16:43:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/88.jpg?v=1492118895
How Does Your Carbon Footprint Impact Climate Change?
A row of bicycles
https://www.gaiam.com/blogs/discover/3-stretches-to-beat-back-pain-without-getting-up-from-your-chair
2023-06-23T11:06:05-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/3-stetches-beat-back-pain.jpg?v=1552603494
3 Stretches for Lower Back Pain without Getting Up from Your Chair
Woman folding at the waist on a Balance Ball Chair
https://www.gaiam.com/blogs/discover/whats-the-meaning-behind-your-favorite-yoga-pose
2019-03-18T10:44:10-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B59_f2142ca9-1773-4206-9abc-6c94f92693e9.jpg?v=1552927450
What's the Meaning Behind Your Favorite Yoga Pose?
women doing pigeon pose in yoga class
https://www.gaiam.com/blogs/discover/calming-the-mind-a-meditation-exercise
2022-03-22T12:55:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/107_e53049df-0f35-4369-bf7d-7720e1db3444.jpg?v=1492120594
Guided Meditation to Calm the Mind: A Meditation Exercise
A women in a blue shirt in seated meditation
https://www.gaiam.com/blogs/discover/meditation-and-visualization
2019-03-15T11:03:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/78.jpg?v=1492120915
Meditation and Visualization
Woman seated in meditation on beach
https://www.gaiam.com/blogs/discover/10-ways-to-detoxify-your-body
2022-03-22T11:54:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/detoxifybody.jpg?v=1552602520
10 Ways to Detoxify Your Body Naturally
Pink smoothie with raspberries and blueberries on top
https://www.gaiam.com/blogs/discover/do-you-have-to-sit-cross-legged-to-meditate
2022-05-23T11:09:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Sit-Cross-legged-in-meditation.jpg?v=1552938143
Do You Have to Sit Cross-Legged to Meditate?
Woman sitting cross-legged
https://www.gaiam.com/blogs/discover/5-qualities-of-generous-people
2019-03-15T14:28:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/80.jpg?v=1552681731
5 Qualities of Generous People
Woman extending her arms open
https://www.gaiam.com/blogs/discover/how-to-strengthen-your-back-with-yoga
2019-03-14T15:00:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/81.jpg?v=1492123068
How to Strengthen Your Back with Yoga
Woman in childs pose on colorful yoga mat
https://www.gaiam.com/blogs/discover/how-to-relieve-muscle-tension
2022-05-23T11:23:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/82.jpg?v=1492123280
How to Relieve Muscle & Body Tension
Woman in a forward fold wearing Gaiam yoga socks
https://www.gaiam.com/blogs/discover/how-to-overcome-the-death-of-a-loved-one
2022-03-22T11:51:35-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/83.jpg?v=1492123487
How to Overcome the Death of a Loved One
woman tightly clasping hands while sitting on a bench
https://www.gaiam.com/blogs/discover/what-is-steady-state-cardio
2020-11-13T13:51:12-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/85.jpg?v=1552927389
What Is Steady State Cardio?
people on stationary exercise bikes in cycling class
https://www.gaiam.com/blogs/discover/3-yoga-poses-for-peace-of-mind
2019-03-14T16:54:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/87.jpg?v=1552604091
3 Yoga Poses for Peace of Mind
Woman bent over in forward fold
https://www.gaiam.com/blogs/discover/getting-burned-by-your-metabolism
2018-09-06T16:43:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/109.jpg?v=1491856884
Getting Burned by Your Metabolism?
Woman in butterfly pose
https://www.gaiam.com/blogs/discover/quiz-what-kind-of-yogi-are-you
2019-03-15T14:58:49-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/89.jpg?v=1491856653
QUIZ: What Kind of Yogi Are You?
Forward fold on Gaiam yoga mat
https://www.gaiam.com/blogs/discover/natural-pregnancy-cures-digestive-issues
2019-03-15T14:47:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/113.jpg?v=1552682827
Natural Pregnancy Cures: Digestive Issues
A healthy lunch in tupperware
https://www.gaiam.com/blogs/discover/10-steps-to-starting-a-new-habit-and-creating-lasting-change-in-your-life
2019-03-14T13:50:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/91.jpg?v=1552593045
10 Steps to Starting a New Habit and Creating Lasting Change in Your Life
Blonde woman standing in a forest
https://www.gaiam.com/blogs/discover/8-proven-ways-to-manage-stress-tips-from-mayo-clinic
2019-03-15T15:09:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/92.jpg?v=1552684146
8 Proven Ways to Manage Stress: Tips from Mayo Clinic
Woman sitting on ground in butterfly pose
https://www.gaiam.com/blogs/discover/do-you-have-ibs-mayo-clinic-s-rx-eating-guide-yoga-remedies
2023-07-13T09:18:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/94.jpg?v=1491860256
Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies
Savasana pose
https://www.gaiam.com/blogs/discover/make-your-space-sacred
2019-03-15T11:01:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/95.jpg?v=1552669283
Make Your Space Sacred
Chakra bowl sits on table
https://www.gaiam.com/blogs/discover/8-ways-to-strengthen-your-relationship
2018-09-28T14:48:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/127.jpg?v=1491863041
8 Ways to Strengthen Your Relationship
Couple laughing together
https://www.gaiam.com/blogs/discover/balance-ball-therapy-4-exercises-for-back-and-knee-problems
2019-03-15T16:17:26-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/97.jpg?v=1552688246
Balance Ball Therapy: 4 Exercises for Back and Knee Problems
Woman using a balance ball
https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to
2022-03-22T12:53:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Meditation_101_-_Gaiam.jpg?v=1606337398
Meditation 101: Techniques, Benefits, and a Beginner’s How-to
https://www.gaiam.com/blogs/discover/5-natural-detox-drink-recipes
2022-05-23T09:44:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/5_9f2b82f8-2551-4d75-99ea-35b8c6824a83.jpg?v=1650922699
5 Natural Detoxing Drink Recipes
Natural Drink Cleanse
https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga
2021-12-28T11:23:44-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/6.jpg?v=1552687631
A Beginner's Guide to 8 Major Styles of Yoga
Yoga class in warrior 3 pose
https://www.gaiam.com/blogs/discover/how-to-calculate-your-ideal-body-fat-percentage
2022-05-23T09:40:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/7_27e4df4c-4bac-4dae-9c18-8dcc69a9349a.jpg?v=1650922520
How to Calculate Your Ideal Body Fat Percentage
calculating body fat percentage
https://www.gaiam.com/blogs/discover/how-drinking-more-water-can-help-you-lose-weight
2022-05-23T10:58:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/8.jpg?v=1552593063
How Drinking More Water Can Help You Lose Weight
A glass of lemon water on a wood table
https://www.gaiam.com/blogs/discover/the-best-cardio-exercises-for-bad-knees
2022-03-22T11:37:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/9.jpg?v=1552689397
The Best Cardio Low Impact Workouts for Bad Knees
Woman works out on a stationary bike
https://www.gaiam.com/blogs/discover/best-ways-to-ease-knee-pain-5-tips-from-a-physical-therapist
2019-03-18T12:42:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/10.jpg?v=1552934542
Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist
Woman in triangle pose looking up
https://www.gaiam.com/blogs/discover/how-to-detox-from-heavy-metals-and-mercury
2022-05-23T10:54:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/12.jpg?v=1552594532
How to Detox from Heavy Metals and Mercury
a bundle of herbs on a wood table
https://www.gaiam.com/blogs/discover/10-benefits-of-colon-cleansing
2022-01-24T08:16:02-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/13.jpg?v=1552592769
10 Benefits of Colon Cleansing
Bowl of granola with banana and blueberries
https://www.gaiam.com/blogs/discover/the-benefits-of-yoga
2019-03-15T16:35:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/14.jpg?v=1552689357
The Benefits of Yoga
Yoga class featuring women in wild thing pose
https://www.gaiam.com/blogs/discover/15-easy-ways-to-be-healthier
2022-05-23T10:47:41-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/15.jpg?v=1552602870
15 Easy Ways to Be and Live Healthier
Woman in yoga studio with arms outstretched
https://www.gaiam.com/blogs/discover/how-to-detox-from-caffeine-sugar-and-white-flour-in-7-days
2018-09-06T16:34:35-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Detox_caffeine_sugar.jpg?v=1492016756
How to Detox from Caffeine, Sugar, and White Flour in 7 Days
healthy bowl of food with chopsticks
https://www.gaiam.com/blogs/discover/arm-exercises-without-weights
2022-03-22T11:44:14-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/17.jpg?v=1552688141
Arm Exercises Without Weights: How To Slim Arms Fast
Woman holding plank pose
https://www.gaiam.com/blogs/discover/why-meditate-science-finds-clues
2019-03-18T10:47:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/98.jpg?v=1552927629
Why Meditate? Science Finds Clues.
person sits on meditation with hands in mudra
https://www.gaiam.com/blogs/discover/learn-to-live-simply-through-happy-and-hard-times
2023-05-17T10:56:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/99.jpg?v=1491863880
Learn to Live Life Simply Through Happy and Hard Times
Woman sitting in front of window meditating
https://www.gaiam.com/blogs/discover/how-to-choose-the-right-yoga-mat
2022-03-22T11:56:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/19.jpg?v=1492018692
How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors
Yoga mats piled on top of each other
https://www.gaiam.com/blogs/discover/10-ways-to-get-kids-to-eat-healthier
2018-09-28T15:08:35-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/100.jpg?v=1491864102
10 Ways to Get Kids to Eat Healthier
Little girl eating watermelon outside
https://www.gaiam.com/blogs/discover/6-ways-to-avoid-palm-oil-and-why-you-should
2019-03-15T14:44:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/21.jpg?v=1552682678
6 Ways to Avoid Palm Oil (and Why You Should)
Handful on Palm Oil fruits
https://www.gaiam.com/blogs/discover/top-10-immunity-superheroes-you-never-heard-of-but-should
2019-03-15T16:57:26-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/101.jpg?v=1552690646
Top 10 Immunity Superheroes You Never Heard of (But Should)
bundle of Ginseng root in mans hands
https://www.gaiam.com/blogs/discover/off-the-couch-and-onto-the-mat-what-to-expect-from-your-first-yoga-class
2023-06-26T08:08:52-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/22.jpg?v=1492019258
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class
Woman laying in savasana in yoga class
https://www.gaiam.com/blogs/discover/5-ways-to-stay-motivated-to-exercise-regularly
2022-03-22T13:10:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/23.jpg?v=1552682124
5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly
Woman smiling in exercise class
https://www.gaiam.com/blogs/discover/3-day-clean-food-detox-plan
2023-04-04T09:51:56-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/24.jpg?v=1552602958
3-Day Clean-Food Detox Plan
Bowl of oatmeal with fruit
https://www.gaiam.com/blogs/discover/3-ways-to-build-bone-density
2018-10-04T10:25:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/103.jpg?v=1491865561
3 Ways to Build Bone Density
Woman with a muscular back
https://www.gaiam.com/blogs/discover/natural-pregnancy-cures-back-pelvic-and-hip-pain
2019-03-15T14:46:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/25.jpg?v=1492024037
Natural Pregnancy Cures: Back, Pelvic, and Hip Pain
Women in a pre-natal yoga class
https://www.gaiam.com/blogs/discover/a-right-to-bare-arms-3-yoga-poses-for-beautiful-biceps
2018-09-28T14:43:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/104.jpg?v=1491866156
A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps
Woman doing child's pose on yoga mat
https://www.gaiam.com/blogs/discover/7-health-benefits-of-laughter
2022-05-23T11:20:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/26.jpg?v=1492024452
7 Health Benefits & The importance of Laughter
Woman laughing on yoga mat
https://www.gaiam.com/blogs/discover/natural-antihistamines-3-foods-that-fight-allergies
2019-03-15T14:45:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/27.jpg?v=1492025645
Natural Antihistamines: 3 Foods that Fight Allergies
Smoothie with raspberries and blueberries
https://www.gaiam.com/blogs/discover/1-minute-breathing-exercise-for-energy-and-productivity
2018-09-28T15:17:14-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/105.jpg?v=1491866405
1-Minute Breathing Exercise for Energy and Productivity
Woman breathing in prayer pose
https://www.gaiam.com/blogs/discover/can-i-compost-this
2022-12-09T15:33:04-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/28.jpg?v=1552935011
Can I Compost This?
Composting food in a bin
https://www.gaiam.com/blogs/discover/vegan-vegetarian-macrobiotic-whats-the-difference
2019-03-18T10:38:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/beet_burgers.jpg?v=1492026328
Vegan, Vegetarian, Macrobiotic…What's the Difference?
beet burgers
https://www.gaiam.com/blogs/discover/5-ways-to-put-spirituality-into-practice
2018-09-28T14:58:05-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/107.jpg?v=1491941728
5 Ways to Put Spirituality into Practice
Woman meditating with hands in a mudra
https://www.gaiam.com/blogs/discover/how-to-position-your-body-for-meditation
2021-12-28T13:08:48-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/position-body-meditation.jpg?v=1552596534
How to Position Your Body for Meditation
Person sitting in meditation position on the floor
https://www.gaiam.com/blogs/discover/8-reasons-to-be-grateful
2018-10-01T17:02:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/8_Reasons_to_be_Grateful.jpg?v=1492124237
8 Reasons to Be Grateful
Woman standing in prayer pose with eyes closed
https://www.gaiam.com/blogs/discover/gluten-free-vegetarian-indian-recipes
2019-03-14T13:39:21-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/144.jpg?v=1552592360
Gluten-Free Vegetarian Indian Recipes
Bowl of rice and veggies on a table with orange napkin
https://www.gaiam.com/blogs/discover/natural-relief-for-allergy-symptoms
2019-03-15T14:50:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/145.jpg?v=1552682991
Natural Relief for Allergy Symptoms
Small plants outside
https://www.gaiam.com/blogs/discover/differences-between-tai-chi-and-qigong
2019-03-18T13:37:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/146.jpg?v=1552937879
Differences Between T'ai Chi and Qigong
One hand in a fist
https://www.gaiam.com/blogs/discover/salad-days-two-vinaigrettes-youll-love
2019-03-15T15:10:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/147-800x533.jpg?v=1492182150
Salad Days: Two Vinaigrettes You'll Love
Vinaigrette in a bowl
https://www.gaiam.com/blogs/discover/ryans-well-how-a-6-year-old-started-changing-the-world
2019-03-15T15:09:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/149-800x530.jpg?v=1552684168
Ryan's Well: How a 6-Year-Old Started Changing the World
Child drinking water from spout
https://www.gaiam.com/blogs/discover/12-ways-to-be-organic-on-a-budget
2018-09-28T15:08:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/150-768x511.jpg?v=1492182543
12 Ways to Be Organic on a Budget
Baskets of fruits and veggies
https://www.gaiam.com/blogs/discover/how-safe-are-spray-on-sunscreens
2018-09-06T16:43:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/151-1-800x533.jpg?v=1492182692
How Safe Are Spray-On Sunscreens?
Bottle of spray sunscreen
https://www.gaiam.com/blogs/discover/food-allergies-and-inflammation
2018-09-06T16:43:36-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/152-800x530.jpg?v=1492182865
Food Allergies and Inflammation
Spoonful of peanut butter
https://www.gaiam.com/blogs/discover/natural-pregnancy-cures-moods-and-minds
2018-09-28T14:21:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/153-800x553.jpg?v=1492183012
Natural Pregnancy Cures: Moods and Minds
Pregnant woman sitting on a windowsill
https://www.gaiam.com/blogs/discover/how-to-control-your-appetite-to-lose-weight
2019-03-14T14:12:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/154-800x530.jpg?v=1492183147
How to Control Your Appetite to Lose Weight
Bowls of nuts and dried fruit
https://www.gaiam.com/blogs/discover/couples-yoga-tips-for-starting-sample-tandem-pose-sequence
2018-09-28T14:32:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/155-800x533.jpg?v=1492183315
Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence
Couple practicing acro yoga outside
https://www.gaiam.com/blogs/discover/meditation-for-healing
2019-03-15T11:45:18-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/156-800x533.jpg?v=1552671918
Meditation for Healing
Two women sitting in meditation in yoga studio
https://www.gaiam.com/blogs/discover/4-ways-to-overcome-a-need-for-approval
2018-09-28T15:08:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/157-800x533.jpg?v=1492183627
4 Ways to Overcome a Need for Approval
Woman jogging outside
https://www.gaiam.com/blogs/discover/which-styles-of-yoga-should-you-try
2019-03-18T10:44:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/158-800x534.jpg?v=1552927485
Which Styles of Yoga Should You Try?
Woman in extended side-angle yoga pose
https://www.gaiam.com/blogs/discover/3-great-ways-to-tone-your-butt-and-thighs-on-the-ball
2018-09-28T15:08:26-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/159-800x450.jpg?v=1492184392
3 Great Ways to Tone Your Butt and Thighs on the Ball
Woman sitting on balance ball
https://www.gaiam.com/blogs/discover/4-things-you-need-to-know-about-attraction
2022-01-24T08:37:54-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/31.jpg?v=1492026671
4 Things You Need to Know about Attraction
Man and woman smiling at each other
https://www.gaiam.com/blogs/discover/7-ways-to-maintain-a-healthy-colon
2019-03-15T15:03:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/32.jpg?v=1552683802
7 Ways to Maintain a Healthy Colon
Bowl of salad
https://www.gaiam.com/blogs/discover/can-yoga-replace-strength-training
2022-05-23T11:01:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/30.jpg?v=1552935053
Can Yoga Replace Weight Training?
Woman in plank pose on yoga mat
https://www.gaiam.com/blogs/discover/why-humidify-and-which-type-of-humidifier-is-best
2019-03-18T10:46:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/35.jpg?v=1492027567
Why Humidify, and Which Type of Humidifier Is Best?
Humidifier releasing vapor
https://www.gaiam.com/blogs/discover/10-ways-to-deal-with-dust-mites-and-get-real-allergy-relief
2022-05-23T10:28:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/36.jpg?v=1552593400
10 Ways to Deal with Dust Mites and Get Real Allergy Relief
White pillows and sheets on a bed
https://www.gaiam.com/blogs/discover/deepak-chopras-7-step-exercise-to-release-emotional-turbulence
2019-03-18T12:58:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/37.jpg?v=1552935505
Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence
Girl holding balloons
https://www.gaiam.com/blogs/discover/7-non-drug-asthma-treatments-5-herbal-remedies
2021-12-03T14:28:09-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/herbs.jpg?v=1492028464
7 Non-Drug Asthma Treatments + 5 Herbal Remedies
Bowls and spoons of herbs
https://www.gaiam.com/blogs/discover/6-ways-to-boost-circulation-for-detoxing-and-immunity
2018-09-28T14:57:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/39.jpg?v=1492028696
6 Ways to Boost Circulation for Detoxing and Immunity
Woman lacing up running sneakers
https://www.gaiam.com/blogs/discover/4-calming-meditation-techniques
2022-05-23T11:26:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/109_7e62334e-95c1-457b-9b53-e5347e533004.jpg?v=1491942166
4 Calming Meditation Techniques
Woman with eyes closed in butterfly pose
https://www.gaiam.com/blogs/discover/post-detox-dilemma-breaking-the-cleanse
2019-03-15T14:57:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/40.jpg?v=1492031252
Post-Detox Dilemma: Breaking the Cleanse
Cold cucumber drink
https://www.gaiam.com/blogs/discover/5-natural-ways-to-enhance-fertility
2018-09-28T14:58:19-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/110.jpg?v=1491942293
5 Natural Ways to Enhance Fertility
Woman laying down on the floor relaxing.
https://www.gaiam.com/blogs/discover/8-pains-women-should-not-ignore
2018-09-28T14:48:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/41.jpg?v=1492031495
8 Pains Women Should Not Ignore
Woman grabbing lower back
https://www.gaiam.com/blogs/discover/5-brain-exercises-to-foster-flexible-thinking
2018-09-28T15:07:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/111.jpg?v=1491942430
5 Brain Exercises to Foster Flexible Thinking
Woman in four-arm stand
https://www.gaiam.com/blogs/discover/how-to-lose-weight-with-yoga
2022-01-10T10:23:12-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/38.jpg?v=1492031696
How to Lose Weight with Yoga
Woman barefoot on green yoga mat
https://www.gaiam.com/blogs/discover/how-to-attract-good-karma
2021-12-03T14:16:23-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Attrack_Good_karma.jpg?v=1552593333
How to Attract Good Karma
Woman sitting in meditation outside in purple yoga clothes
https://www.gaiam.com/blogs/discover/6-alternative-treatments-for-anxiety-and-panic-attacks
2022-05-23T11:12:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/43-768x512.jpg?v=1552682387
6 Alternative Treatments for Anxiety and Panic Attacks
Galaxy in space
https://www.gaiam.com/blogs/discover/how-to-eat-to-lose-weight-the-secret-to-turning-your-body-into-a-fat-burning-machine
2021-12-28T12:52:53-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/113_ec62bb6a-aaf7-48f9-9868-a6a229f6d04d.jpg?v=1491943199
How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine
Healthy meal with protein, vegetables, fruit and nuts
https://www.gaiam.com/blogs/discover/10-ways-to-deal-with-hunger-pangs-while-dieting
2022-05-23T09:47:10-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/tomato_salad.jpg?v=1650922835
10 Ways to Deal with Hunger Pangs While Dieting
How to stop hunger with spinach salad and tomatoes
https://www.gaiam.com/blogs/discover/should-you-do-pilates-on-a-mat-or-on-a-reformer
2022-01-10T10:10:39-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/45.jpg?v=1492032423
Should You Do Pilates on a Mat or on a Reformer?
woman using a pilates reformer
https://www.gaiam.com/blogs/discover/calm-mom-5-ways-to-be-a-present-parent
2023-07-13T09:15:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/160-800x534.jpg?v=1552934915
Calm Mom: 5 Ways to Be a Present Parent
Mother and daughter sitting back to back
https://www.gaiam.com/blogs/discover/how-to-increase-your-focus-through-meditation
2019-03-14T14:45:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/115.jpg?v=1491943422
How to Increase Your Focus Through Meditation
Woman meditating on cushion
https://www.gaiam.com/blogs/discover/top-5-ways-to-build-self-esteem
2019-03-15T16:58:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/6waysliveinthemoment-800x534.jpg?v=1552690682
Top 5 Ways to Build Self-Esteem
Woman smiling with curly dark hair
https://www.gaiam.com/blogs/discover/7-ways-to-make-the-world-a-better-place
2019-03-15T15:04:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/42.jpg?v=1552683851
7 Ways to Make the World a Better Place
Small candles being lit
https://www.gaiam.com/blogs/discover/stand-by-your-mantra-for-a-new-attitude
2019-03-15T16:30:17-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Stand_by_Your_Mantra_for_a_new_Attitude.jpg?v=1491943719
Stand By Your Mantra for a New Attitude
Woman leaning forward with prayer hands
https://www.gaiam.com/blogs/discover/before-you-take-that-sleeping-pill-take-dr-james-advice
2018-09-28T14:42:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/162-800x534.jpg?v=1492184842
Before You Take that Sleeping Pill, Take Dr. James' Advice
Woman with an eye pillow over her eyes
https://www.gaiam.com/blogs/discover/ladies-learn-to-love-your-yoga
2019-03-15T10:46:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Ladies_Learn_to_Love_Yoga.jpg?v=1491943934
Ladies, Learn to Love Your Yoga
Colleen Saidman standing her arms open wide
https://www.gaiam.com/blogs/discover/how-does-pilates-help-you-lose-weight
2018-09-06T16:43:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/76-1.jpg?v=1492120174
How Does Pilates Help You Lose Weight?
Women on Pilates reformer machines
https://www.gaiam.com/blogs/discover/how-to-develop-a-positive-attitude-in-the-workplace
2019-03-14T14:17:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/164-800x533.jpg?v=1552594621
How to Develop a Positive Attitude in the Workplace
Group of people in an office laughing in a meeting
https://www.gaiam.com/blogs/discover/7-secrets-to-living-a-long-happy-life
2018-09-28T14:48:17-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/7_Secrets_to_Living_a_Long_Happy_Life.jpg?v=1491944352
7 Secrets to Living a Long & Happy Life
Woman reading
https://www.gaiam.com/blogs/discover/top-10-balance-ball-exercise-ball-stability-ball-faqs
2022-01-10T10:05:48-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/43.jpg?v=1492032913
Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs
girl sitting on green balance ball
https://www.gaiam.com/blogs/discover/dangers-of-quick-weight-loss
2018-09-28T14:31:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/165-1-800x533.jpg?v=1492185105
Dangers of Quick Weight Loss
Person standing on a scale
https://www.gaiam.com/blogs/discover/create-your-own-outdoor-bootcamp
2019-03-18T12:54:35-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/166-1-800x533.jpg?v=1552935275
Create Your Own Outdoor Bootcamp
Woman running up the stairs with orange shoes
https://www.gaiam.com/blogs/discover/how-to-detox-from-caffeine
2020-11-13T14:33:01-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/120.jpg?v=1552594468
How to Detox from Caffeine
Cup of coffee on a wood table
https://www.gaiam.com/blogs/discover/how-sitting-on-a-ball-helps-kids-focus-and-do-better-in-school
2019-03-14T13:54:00-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/44.jpg?v=1492033293
How Sitting on a Ball Helps Kids Focus and Do Better In School
Kids bouncing on Gaiam Kid's Stay-N-Play Ball
https://www.gaiam.com/blogs/discover/10-ways-to-relieve-and-prevent-joint-pain
2023-04-25T15:46:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/53.jpg?v=1492033631
10 Ways to Relieve and Prevent Joint Pain
Girl outside stretching
https://www.gaiam.com/blogs/discover/how-does-sunlight-impact-your-mood
2018-09-06T16:43:14-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/121.jpg?v=1491952605
How Does Sunlight Impact Your Mood?
Woman standing against a wall with graffiti
https://www.gaiam.com/blogs/discover/5-ways-to-boost-the-bone-building-power-of-your-workout
2018-09-28T14:58:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/47.jpg?v=1492099431
5 Ways to Boost the Bone-Building Power of Your Workout
A set of colorful dumbbell weights
https://www.gaiam.com/blogs/discover/how-to-overcome-the-feeling-of-abandonment
2019-03-14T14:48:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/57.jpg?v=1492099713
How to Overcome the Feeling of Abandonment
Man walking alone on grey, dreary beach
https://www.gaiam.com/blogs/discover/10-tips-to-help-you-keep-your-new-year-s-resolution
2019-03-14T13:52:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/meditation.jpg?v=1552593132
10 Tips to Help You Keep Your New Year’s Resolution
Black and white photo of a woman meditating
https://www.gaiam.com/blogs/discover/8-principles-of-pilates
2019-03-15T15:08:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/188-1-800x534.jpg?v=1552684108
8 Principles of Pilates
Woman using a pilates ring
https://www.gaiam.com/blogs/discover/about-guided-meditation
2022-05-23T11:30:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/188-800x533.jpg?v=1552687718
About Guided Meditation
Person sitting in meditation
https://www.gaiam.com/blogs/discover/6-healthy-weight-loss-tips-for-breakfast
2019-03-15T14:41:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/186-1-800x533.jpg?v=1552682487
6 Healthy Weight Loss Tips for Breakfast
Breakfast with eggs
https://www.gaiam.com/blogs/discover/how-does-meditation-affect-the-body
2023-06-23T11:14:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/186-800x533.jpg?v=1552592716
How Does Meditation Affect the Body?
woman in turquoise tank top and yoga pants meditates
https://www.gaiam.com/blogs/discover/to-get-lean-muscle-faster-go-slow-and-get-eccentric
2019-03-15T16:53:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/167-800x533.jpg?v=1492185373
To Get Lean Muscle Faster, Go Slow and Get "Eccentric"
Woman doing push-up on dumbbells
https://www.gaiam.com/blogs/discover/5-cellulite-blasting-exercises
2022-03-22T13:15:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/168-800x533.jpg?v=1552681157
5 Cellulite-Blasting Exercises
Woman running up stiars
https://www.gaiam.com/blogs/discover/how-to-become-a-mindful-parent
2019-03-14T13:57:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/mindful_parent.jpg?v=1552593448
How to Become a Mindful Parent
mom and young daughter laugh in bed
https://www.gaiam.com/blogs/discover/diy-natural-beauty
2019-03-18T13:38:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/diy_beauty.jpg?v=1552937931
DIY Natural Beauty
Lemon slices next to a jar with lemon zest
https://www.gaiam.com/blogs/discover/why-women-need-weight-training
2019-03-18T10:48:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/184-800x533.jpg?v=1492022772
Why Women Need Weight Training
man and woman lifting weights
https://www.gaiam.com/blogs/discover/cancer-survivors-thrive-with-yoga
2019-03-18T12:49:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/183-800x534.jpg?v=1552934983
Cancer Survivors Thrive with Yoga
Woman sitting in meditation in a park
https://www.gaiam.com/blogs/discover/how-does-sleep-impact-longevity
2019-03-14T13:48:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/182-1-800x533.jpg?v=1552592881
How Does Sleep Impact Longevity?
sleepy woman stretching in front of her window
https://www.gaiam.com/blogs/discover/6-easy-ways-to-eat-gluten-free-and-feel-better
2018-09-28T14:57:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/6_Ways_to_Eat_Gluten-Free.jpg?v=1491952740
6 Easy Ways to Eat Gluten-Free and Feel Better
Salad with strawberries and blueberries
https://www.gaiam.com/blogs/discover/diet-for-a-healthy-colon
2019-03-18T13:37:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/123.jpg?v=1552937828
Diet for a Healthy Colon
Cereal with bananas and blueberries
https://www.gaiam.com/blogs/discover/yoga-vs-pilates
2022-01-10T09:04:27-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/124.jpg?v=1491952962
Yoga vs. Pilates
Woman doing upward dog yoga pose
https://www.gaiam.com/blogs/discover/zen-your-diet
2019-03-19T10:15:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Zen_your_Diet.jpg?v=1553012157
Zen Your Diet
Cutting board with veggies and peppercorns
https://www.gaiam.com/blogs/discover/6-best-ways-to-support-a-loved-one-who-has-cancer
2018-09-28T14:57:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/126.jpg?v=1491953279
6 Best Ways to Support a Loved One Who Has Cancer
Hands spelling out the word "Love"
https://www.gaiam.com/blogs/discover/letting-go-for-the-life-you-want
2019-03-15T10:48:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/176.jpg?v=1492121006
Letting Go for the Life You Want
Woman doing yoga on the beach
https://www.gaiam.com/blogs/discover/4-ways-to-give-back-to-your-community
2022-01-24T08:40:17-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/128.jpg?v=1492121109
4 Ways to Give Back to Your Community
Group of people picking up trash
https://www.gaiam.com/blogs/discover/50-ways-to-reuse-your-yoga-or-fitness-mat
2018-09-28T14:58:03-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/50_ways_to_Reuse_Your_Yoga_Mat.jpg?v=1492121393
50 Ways to Reuse Your Yoga or Fitness Mat
Stack of colorful yoga mats
https://www.gaiam.com/blogs/discover/recipes-easiest-steamed-beets-and-red-beet-and-feta-salad
2019-03-15T15:00:49-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/130.jpg?v=1492121500
Recipes: Easiest Steamed Beets and Red Beet and Feta Salad
Basket of beets
https://www.gaiam.com/blogs/discover/how-to-practice-patience-in-stressful-times
2019-03-14T14:49:18-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga-Breathing.jpg?v=1492121705
How to Practice Patience in Stressful Times
Woman on a yoga mat with eyes closed
https://www.gaiam.com/blogs/discover/how-to-set-a-realistic-weight-loss-goal
2021-12-28T13:14:01-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/133.jpg?v=1552597040
How to Set a Realistic Weight Loss Goal
numbers on a scale
https://www.gaiam.com/blogs/discover/why-cholesterol-may-not-be-the-cause-of-heart-disease
2019-03-18T10:46:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/134.jpg?v=1552927562
Why Cholesterol May Not Be the Cause of Heart Disease
Toast with an egg on top and spinach
https://www.gaiam.com/blogs/discover/bedtime-yoga-for-kids-for-a-good-night-s-sleep
2022-03-22T13:07:54-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/135.jpg?v=1492122552
5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep
Toddler sleeping
https://www.gaiam.com/blogs/discover/why-walk-fun-facts-for-motivation
2019-03-18T10:48:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/136.jpg?v=1552927695
Why Walk? Fun Facts For Motivation
Someone walking on pavement in sneakers
https://www.gaiam.com/blogs/discover/core-salutations-torch-holiday-calories-in-less-time
2018-09-28T14:32:03-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150723_FallApparel_Day1_25-800x534.jpg?v=1492019599
Core Salutations Torch Holiday Calories in Less Time!
Core Salutations Torch Holiday Calories in Less Time!
https://www.gaiam.com/blogs/discover/how-can-om-ing-and-bending-help-you-lose-weight
2019-03-14T13:43:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B98.jpg?v=1552592619
How Can “Om”ing and Bending Help You Lose Weight?
Woman in yoga outfit does wide legged forward fold on yoga mat
https://www.gaiam.com/blogs/discover/how-to-do-ab-crunches-on-a-balance-ball-for-40-percent-better-results
2021-12-28T12:44:02-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/86.jpg?v=1552595502
How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results
dark haired woman with braid does crunches on a balance ball
https://www.gaiam.com/blogs/discover/how-to-wet-wash-wool-silk-and-skip-dry-cleaning-chemicals
2019-03-14T15:16:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B52.jpg?v=1552598197
How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals
tag with washing instructions on sweater
https://www.gaiam.com/blogs/discover/6-wake-up-yoga-poses-to-do-in-bed
2019-03-15T14:44:10-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B27.jpg?v=1552682650
6 Wake-Up Yoga Poses to Do in Bed!
Unmade bed
https://www.gaiam.com/blogs/discover/to-let-go-of-stress-catch-your-breath-ujayii-breathing-how-to
2019-03-15T16:54:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B15.jpg?v=1552690477
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
People stand in tadasana with hands at heart center in yoga
https://www.gaiam.com/blogs/discover/go-upside-down-to-lighten-up-stress-less-with-inversions
2019-03-14T13:40:20-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B54.jpg?v=1552592420
Go Upside Down to Lighten Up! Stress Less with Inversions
Woman in blank tank top does headstand on yoga mat
https://www.gaiam.com/blogs/discover/does-your-knee-pain-shoot-from-the-hip
2019-03-18T13:39:40-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B104-800x470.jpg?v=1552937980
Does Your Knee Pain Shoot from the Hip?
Woman stretching
https://www.gaiam.com/blogs/discover/4-yoga-mistakes-that-can-cause-knee-pain
2019-03-15T14:17:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B2.jpg?v=1552681028
4 Yoga Mistakes that Can Cause Knee Pain
Woman in triangle pose
https://www.gaiam.com/blogs/discover/mind-over-chatter-diary-of-my-4-tries-at-meditation
2018-09-06T11:22:21-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B24.jpg?v=1491858804
Mind Over Chatter: Diary of My 4 Tries at Meditation
Mind Over Chatter: Diary of My 4 Tries at Meditation
https://www.gaiam.com/blogs/discover/how-walking-poles-changed-my-mind-about-fitness-walking
2019-03-14T15:18:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B79.jpg?v=1552598284
How Walking Poles Changed My Mind About Fitness Walking
woman outside using walking poles
https://www.gaiam.com/blogs/discover/too-much-insulin-how-to-reset-your-metabolism
2019-03-15T16:55:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B5.jpg?v=1552690509
Too Much Insulin? How to Reset Your Metabolism
Cubes of sugar in a wooden spoon
https://www.gaiam.com/blogs/discover/bandhas-101-how-to-amplify-the-benefits-of-any-pose
2019-03-15T16:17:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/bundhas_101.jpg?v=1552688271
Bandhas 101: How to Amplify the Benefits of Any Pose
Two women in three pose
https://www.gaiam.com/blogs/discover/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance
2022-01-24T08:45:14-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B70.jpg?v=1552681311
5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance
Bowl of granola
https://www.gaiam.com/blogs/discover/is-your-body-burning-up-with-hidden-inflammation
2023-07-13T09:08:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B100.jpg?v=1552668033
Is Your Body Burning Up with Hidden Inflammation?
Woman wearing orange workout top holding hips
https://www.gaiam.com/blogs/discover/warm-up-with-dynamic-stretching
2019-03-18T10:39:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B110.jpg?v=1552927174
Warm Up with Dynamic Stretching
woman stretches quad while leaving up against window
https://www.gaiam.com/blogs/discover/3-exercises-to-shoo-away-shin-splints
2019-03-14T16:36:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B61.jpg?v=1552602988
3 Exercises to Shoo Away Shin Splints
Woman bending over to tie shoe
https://www.gaiam.com/blogs/discover/what-good-balance-does-for-your-body-and-how-to-get-it
2021-12-15T13:42:50-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/goodbalancedoesforbody.jpg?v=1639600970
What Good Balance Does for Your Body and How to Get It
People in fitness class standing on a balance disc
https://www.gaiam.com/blogs/discover/gaiam-gives-back-to-local-communities
2023-05-17T10:55:42-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B88.jpg?v=1552938548
Gaiam Gives Back to Local Communities
Kids lying on yoga mats in butterfly pose
https://www.gaiam.com/blogs/discover/cilantro-lime-chicken-with-mango
2018-09-28T14:42:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Mango-Chicken-22WEB.jpg?v=1491509458
Cilantro-Lime Chicken with Mango
Cilantro-Lime Chicken with Mango
https://www.gaiam.com/blogs/discover/should-your-pet-go-grain-free
2018-09-06T11:04:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B32.jpg?v=1491862142
Should Your Pet Go Grain-Free?
Should Your Pet Go Grain-Free?
https://www.gaiam.com/blogs/discover/are-yoga-poses-ancient-history
2019-03-15T16:14:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B82.jpg?v=1552688062
Are Yoga Poses Ancient History?
Woman standing with her arms out
https://www.gaiam.com/blogs/discover/how-to-get-really-really-strong-abs-develop-yogic-under-armor
2019-03-14T14:43:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B36.jpg?v=1552596219
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor
woman on knees on yoga mat sucks in stomach
https://www.gaiam.com/blogs/discover/how-much-space-do-you-really-need
2019-03-14T13:53:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B62.jpg?v=1552593186
How Much Space Do You Really Need?
A modern clean living room with black white and yellow furniture
https://www.gaiam.com/blogs/discover/is-too-much-stretching-bad-for-you-one-yogini-s-story-from-floppy-to-fit
2019-03-14T17:01:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Ashlyn-forwardfold_socks_blog.jpg?v=1552604489
Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit
Girl does a forward fold in yoga socks on a yoga mat
https://www.gaiam.com/blogs/discover/be-like-a-kid-making-exercise-fun-again
2019-03-18T12:39:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_181060406-800x532.jpg?v=1552934356
Be Like a Kid: Making Exercise Fun Again
Three women running down a hill
https://www.gaiam.com/blogs/discover/yoga-for-peaceful-sleep
2019-03-18T11:49:00-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B85.jpg?v=1552931340
Yoga for Peaceful Sleep
man asleep in bed
https://www.gaiam.com/blogs/discover/loosen-up-how-to-stretch-your-way-to-flexibility
2019-03-15T10:57:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/loosenup_stretchtoflexibility.jpg?v=1552669063
Loosen Up! How to Stretch Your Way to Flexible
Blonde woman does seated forward fold in yoga socks
https://www.gaiam.com/blogs/discover/short-on-time-try-this-all-in-one-yoga-pose
2019-03-15T16:25:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/shortontime_allinonepose.jpg?v=1552688734
Short on Time? Try This All-in-One Yoga Pose!
woman lays in an extended supine twist in yoga
https://www.gaiam.com/blogs/discover/dancing-warrior-a-humble-yoga-sequence-teaches-strength
2019-03-18T12:56:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Dancing-Warrior2.jpg?v=1552935419
Dancing Warrior: A Humble Yoga Sequence Teaches Strength
Woman standing in warrior two pose
https://www.gaiam.com/blogs/discover/plantar-fasciitis-how-to-heal-the-sole
2022-03-22T11:41:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B63.jpg?v=1552683339
Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga
Woman massages the sole of her foot
https://www.gaiam.com/blogs/discover/6-alternatives-to-dryer-sheets-2-reasons-you-should-care
2023-10-16T17:06:36-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B11.jpg?v=1552682352
6 Alternatives to Dryer Sheets + 2 Reasons You Should Care
Clothes hanging up
https://www.gaiam.com/blogs/discover/6-yoga-poses-for-insomnia
2019-03-15T14:47:05-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B50.jpg?v=1552682825
6 Yoga Poses for Insomnia
Woman in legs up the wall pose
https://www.gaiam.com/blogs/discover/cleaner-yoga
2019-03-18T12:53:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/89-1-800x534.jpg?v=1552935181
Cleaner Yoga
Hands and feet on a yoga mat
https://www.gaiam.com/blogs/discover/yoga-for-tight-hips-and-knee-injuries
2023-06-23T11:11:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yogafortighthipsandknee.jpg?v=1552931384
Yoga for Tight Hips and Knee Injuries
woman in seated forward fold
https://www.gaiam.com/blogs/discover/10-reasons-to-quit-your-coffee
2019-03-14T13:49:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B96.jpg?v=1552592978
10 Reasons to Quit Your Coffee
Green coffee mug filled with coffee.
https://www.gaiam.com/blogs/discover/breathing-is-believing-the-importance-of-nasal-breathing
2021-12-28T11:58:52-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B40.jpg?v=1552934586
Breathing Is Believing: The Importance of Nasal Breathing
Woman on a couch with her eyes closed
https://www.gaiam.com/blogs/discover/what-do-you-store-in-your-core
2019-03-18T10:41:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B43.jpg?v=1552927289
What Do You Store in Your Core?
woman does boat pose outside
https://www.gaiam.com/blogs/discover/five-cardio-myths-exposed
2020-11-13T14:40:29-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B68.jpg?v=1552938439
Five Cardio Myths Exposed
Group of people on treadmills
https://www.gaiam.com/blogs/discover/seedy-toppings-4-seeds-for-super-health
2019-03-15T16:22:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B91.jpg?v=1552688528
Seedy Toppings: 4 Seeds for Super Health
Seeds in a big wooden spoon
https://www.gaiam.com/blogs/discover/yoga-poses-for-tight-hamstrings-back-pain
2019-03-18T11:58:19-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B59.jpg?v=1552931899
Yoga Poses for Tight Hamstrings & Back Pain
yoga girls do upward pigeon pose on their mats
https://www.gaiam.com/blogs/discover/artificial-reefs-ocean-junk-or-help-for-an-endangered-ecosystem
2019-03-15T16:16:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jeff-Foote-sea-turtle_Web.jpg?v=1552688168
Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?
Turtle swimming
https://www.gaiam.com/blogs/discover/how-to-fix-your-gut-7-steps-to-intestinal-health
2022-05-23T11:16:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/howtofixyourgut.jpg?v=1552595981
How to Fix Your Gut: 7 Steps to Intestinal Health
woman sitting on side of bed holds belly uncomfortably
https://www.gaiam.com/blogs/discover/10-benefits-of-yoga-inversions
2022-05-23T10:07:56-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B72.jpg?v=1552592913
10 Benefits of Yoga Inversion Poses
Girl upside down in tripod headstand
https://www.gaiam.com/blogs/discover/recipe-cinnamon-amaranth-porridge
2019-03-15T15:00:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/AmaranthPorridge1.jpg?v=1552683623
Recipe: Cinnamon Amaranth Porridge
bowl of oatmeal porridge
https://www.gaiam.com/blogs/discover/yoga-and-the-earth
2023-05-24T09:16:36-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Blog_warrior2_tree.png?v=1554917494
Yoga and the Earth
woman does warrior 2 pose in the forest
https://www.gaiam.com/blogs/discover/yoga-poses-to-fight-seasonal-allergies
2019-03-18T11:58:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/fightseasonalallergies.jpg?v=1552931937
Yoga Poses to Fight Seasonal Allergies
Women do inversions in yoga class
https://www.gaiam.com/blogs/discover/3-steps-for-setting-a-yoga-intention
2019-03-14T16:40:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yoga-intention.jpg?v=1552603207
3 Steps for Setting a Yoga Intention
Woman in downward dog on black mat
https://www.gaiam.com/blogs/discover/restorative-exercises-for-strong-bones
2019-04-12T14:50:53-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/110_f7e4ca11-1d14-44da-9876-029b01c4127d.jpg?v=1492123405
Restorative Exercises For Strong Bones
Woman laying on the ground in reclined baddha konasana
https://www.gaiam.com/blogs/discover/legs-up-the-wall-the-most-therapeutic-yoga-pose
2019-04-12T14:44:17-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/106.jpg?v=1491941593
Legs Up the Wall: The Most Therapeutic Yoga Pose
Woman laying in the floor with legs up the wall
https://www.gaiam.com/blogs/discover/crow-pose-yoga-tutorial
2019-04-11T13:46:24-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/crow-pose-tutorial.jpg?v=1492124370
Crow Pose Yoga Tutorial
woman in crow pose on yoga mat
https://www.gaiam.com/blogs/discover/sun-salutation-how-to-from-rodney-yees-yoga-for-beginners
2019-04-12T14:53:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/93.jpg?v=1552689066
Sun Salutation How-to from Rodney Yee's Yoga for Beginners
man and woman extend arms out to the side for yoga
https://www.gaiam.com/blogs/discover/how-to-do-the-pilates-100-video-demo-tips-benefits
2019-04-12T14:40:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/pilates_100_blog.jpg?v=1552595819
How to Do the Pilates 100: Video Demo, Tips & Benefits
pregnant woman uses pilates ring and balance ball on a reformer
https://www.gaiam.com/blogs/discover/top-6-yoga-poses-for-back-pain
2019-03-15T16:58:56-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/top6posesforbackpain.jpg?v=1552690736
Top 6 Yoga Poses for Back Pain
Woman in rag doll pose on yoga mat
https://www.gaiam.com/blogs/discover/how-to-quiet-your-mind-in-savasana
2019-03-14T14:50:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Savasana-Corpse-Pose-Yoga.jpg?v=1552596604
How to Quiet Your Mind in Savasana
women lie in savasana in yoga class
https://www.gaiam.com/blogs/discover/a-mindful-cup-of-coffee-enjoying-life-s-simple-pleasures
2023-07-13T09:14:52-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/120-800x534.jpg?v=1552687881
A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures
Mug of coffee
https://www.gaiam.com/blogs/discover/yoga-for-all-seasons-autumn
2019-03-18T11:45:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B48.jpg?v=1552931106
Yoga for All Seasons: Autumn
Woman holds yoga mat bag saying breathe on her shoulder
https://www.gaiam.com/blogs/discover/7-yoga-and-more-retreats-to-nurture-body-spirit
2019-03-15T15:06:05-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B94.jpg?v=1552683965
7 “Yoga and More” Retreats to Nurture Body & Spirit
Woman opening doors to outside
https://www.gaiam.com/blogs/discover/5-steps-to-push-ups-on-your-toes
2019-03-15T14:32:31-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/97-800x534.jpg?v=1552681951
5 Steps to Push-Ups on Your Toes
Woman in plank position
https://www.gaiam.com/blogs/discover/8-yoga-poses-to-stimulate-metabolism
2019-03-15T15:20:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B77.jpg?v=1552684839
8 Yoga Poses to Stimulate Metabolism
Two women in a seated twist
https://www.gaiam.com/blogs/discover/yoga-for-all-seasons-winter
2020-08-17T12:30:31-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B67.jpg?v=1492017699
Yoga for All Seasons: Winter
Yoga for All Seasons: Winter
https://www.gaiam.com/blogs/discover/7-steps-to-set-your-yoga-practice-up-for-success
2019-03-15T14:59:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yoga-practice-2014.jpg?v=1552683563
7 Steps to Set Your Yoga Practice Up for Success
Woman outside doing yoga by water
https://www.gaiam.com/blogs/discover/12-tips-for-a-better-yoga-practice
2022-05-23T10:43:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B83.jpg?v=1552602723
12 Tips for a Better Yoga Practice
Girl outside in goddess pose
https://www.gaiam.com/blogs/discover/infographic-how-to-do-sun-salutation
2019-03-14T15:25:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/DanaD-sunA_blog.jpg?v=1552598732
Infographic: How To Do Sun Salutation
woman reaches arms above head during yoga
https://www.gaiam.com/blogs/discover/6-yoga-poses-to-open-your-heart
2019-06-20T12:06:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/6yogaposestoopenheart.jpg?v=1552682857
6 Yoga Poses to Open Your Heart
Woman doing yoga on the beach
https://www.gaiam.com/blogs/discover/8-yoga-poses-to-try-with-a-yoga-block
2019-03-15T15:36:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B23.jpg?v=1552685799
8 Yoga Poses to Try With a Yoga Block
Colorful yoga blocks
https://www.gaiam.com/blogs/discover/yoga-for-all-seasons-spring
2019-03-21T11:04:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B18.jpg?v=1491856624
Yoga for All Seasons: Spring
Yoga for All Seasons: Spring
https://www.gaiam.com/blogs/discover/new-yoga-mat-eliminate-the-smell
2021-06-22T10:24:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/new_yoga_mat_eliminatesmell.jpg?v=1552683216
New Yoga Mat? Eliminate the Smell
Colorful yoga mats rolled up
https://www.gaiam.com/blogs/discover/5-steps-to-emotional-spring-cleaning
2019-03-15T14:31:21-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B112-800x533.jpg?v=1552681881
5 Steps to Emotional Spring Cleaning
Woman writing in a journal
https://www.gaiam.com/blogs/discover/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes
2019-03-15T15:05:41-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B12.jpg?v=1552683941
Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes
people grilling out
https://www.gaiam.com/blogs/discover/yoga-for-all-seasons-summer
2019-07-22T16:40:19-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B21.jpg?v=1552931182
Yoga for All Seasons: Summer
Barefoot woman does wheel pose in the street
https://www.gaiam.com/blogs/discover/3-ways-to-cool-down-with-yoga-meditation-and-breathing
2023-10-31T09:47:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B101.jpg?v=1552603802
3 Ways to Cool Down with Yoga, Meditation and Breathing
Woman sitting crossed-legged on a yoga mat
https://www.gaiam.com/blogs/discover/breathing-meditation-for-patience
2023-09-20T14:14:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Screen-Shot-2014-03-25-at-12.35.06-PM.png?v=1552934651
Breathing Meditation for Patience
Woman sitting by the ocean with hands behind back
https://www.gaiam.com/blogs/discover/observation-is-action
2018-09-28T14:21:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/observationisaction.jpg?v=1491843117
Observation is Action
Observation is Action
https://www.gaiam.com/blogs/discover/mindfulness-as-the-cure-to-procrastination
2019-03-15T14:44:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/meditation1.jpg?v=1552682663
Mindfulness as the Cure to Procrastination
sitting woman in meditation
https://www.gaiam.com/blogs/discover/5-rejuvenating-practices-to-start-your-day-in-10-minutes-or-less
2018-09-28T14:58:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/5_rejuvenating_practices.jpg?v=1491843812
5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less
5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less
https://www.gaiam.com/blogs/discover/awakenings-turning-ourselves-upside-down
2019-03-15T16:16:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/awakenings_colleen.jpg?v=1552688218
Awakenings: Turning Ourselves Upside Down
Woman in tree pose laughing
https://www.gaiam.com/blogs/discover/9-ways-to-get-kids-off-the-couch-and-onto-the-mat
2018-09-28T14:48:00-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/9waystogetkidsoffcouch.jpg?v=1491845428
9 Ways to Get Kids Off the Couch and Onto the Mat
9 Ways to Get Kids Off the Couch and Onto the Mat
https://www.gaiam.com/blogs/discover/yogi-not-flexible
2019-03-18T13:52:36-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yoginotflexible.jpg?v=1552938756
Yogi Not Flexible
women in childs pose in yoga class
https://www.gaiam.com/blogs/discover/savasana-with-a-chair-and-weight
2019-03-15T15:12:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/savasana_colleen.png?v=1552684332
Savasana with a Chair and Weight
Woman does savasana laying on her back with feet on chair
https://www.gaiam.com/blogs/discover/yoga-etiquette-10-tips-for-the-studio
2019-03-18T11:41:03-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga_Etiquette.jpg?v=1552930863
Yoga Etiquette: 10 Tips for the Studio
yogis do pigeon pose on yoga mats
https://www.gaiam.com/blogs/discover/5-steps-to-practice-gratitude-around-the-holidays
2019-03-15T14:31:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/2fm_holidays.jpg?v=1552681917
5 Steps to Practice Gratitude around the Holidays
Two women in forearm stand
https://www.gaiam.com/blogs/discover/4-ways-to-cultivate-gratitude-daily
2019-03-15T14:15:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/cultivategratitude.jpg?v=1552680916
4 Ways to Cultivate Gratitude Daily
Woman smiling with fingerless gloves on
https://www.gaiam.com/blogs/discover/6-ways-to-keep-moving-all-day-long
2019-12-20T14:00:49-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/keepmoving.png?v=1552682768
6 Ways to Keep Moving All Day Long
Person sitting on a green ball
https://www.gaiam.com/blogs/discover/8-tips-for-making-a-resolution-you-can-keep
2019-03-15T15:10:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/8tips_resolution.jpg?v=1552684234
8 Tips For Making A Resolution You Can Keep
Woman in up-dog pose on the sand
https://www.gaiam.com/blogs/discover/10-ways-to-practice-self-care
2019-03-14T16:30:14-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/10wayspracticeselfcare_NEW1.jpg?v=1552602614
10 Ways to Practice Self-Care
Woman sitting with her eyes closed
https://www.gaiam.com/blogs/discover/4-apps-to-help-you-find-your-zen
2019-03-14T17:07:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Koshin-Lifestyle98-2_comp-800x450.jpg?v=1552604854
5 Apps to Help You Find Your Zen
Man standing outside in the city
https://www.gaiam.com/blogs/discover/6-yoga-tips-for-deep-sleep
2019-03-15T14:48:05-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/DeepSleep_rodneyyee.jpg?v=1552682885
6 Yoga Tips for Deep Sleep
Woman in bed under covers
https://www.gaiam.com/blogs/discover/don-t-diet-and-count-calories-in-2016
2018-09-28T14:31:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/dontdiet_2016.jpg?v=1491844790
Don’t Diet and Count Calories in 2016!
Don’t Diet and Count Calories in 2016!
https://www.gaiam.com/blogs/discover/self-love
2019-03-15T16:24:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/59-800x533.jpg?v=1552688674
How to Practice Self-Love
A woman lays back into fish pose on her yoga mat
https://www.gaiam.com/blogs/discover/4-ways-to-brush-off-body-shaming
2019-03-15T14:14:42-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150723_FallApparel_Day2_15-800x534.jpg?v=1552680882
4 Ways To Brush Off Body-Shaming
Woman putting her hair in a bun
https://www.gaiam.com/blogs/discover/into-the-pool
2018-09-06T16:34:10-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150708_Website_Photoshoot_Day1_PM_13-800x534.jpg?v=1492024915
Into the Pool
Into the Pool
https://www.gaiam.com/blogs/discover/5-foods-to-boost-brainpower-and-overall-health
2019-03-15T14:20:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/boostbrainpower.jpg?v=1552681227
5 Foods to Boost Brainpower and Overall Health
Bowl of blueberries
https://www.gaiam.com/blogs/discover/5-foods-to-keep-your-heart-healthy
2019-03-15T14:21:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/5foods_hearthealthy.jpg?v=1552681261
5 Foods to Keep Your Heart Healthy
Bowl of fruit
https://www.gaiam.com/blogs/discover/3-ways-to-return-to-a-beginner-s-mindset
2019-03-14T16:54:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/3_ways_beginnermindset.jpg?v=1552604055
3 Ways to Return to a Beginner’s Mindset
Woman in shoulder stand
https://www.gaiam.com/blogs/discover/insomnia
2018-09-06T16:34:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/sleepingFB-800x419.jpg?v=1492024018
Insomnia
Insomnia
https://www.gaiam.com/blogs/discover/try-something-new
2018-09-06T11:03:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/TrySomethingNew.jpg?v=1491842037
Try Something New
Try Something New
https://www.gaiam.com/blogs/discover/yoga-disability-and-community
2019-03-18T11:39:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga_Disability_and_Community.jpg?v=1552930797
Yoga, Disability, and Community
Rolled up purple yoga mats
https://www.gaiam.com/blogs/discover/the-beginner-s-mind-on-a-through-hike
2018-09-06T11:03:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/BeginnersMind_hike.jpg?v=1491842242
The Beginner’s Mind on a Through-Hike
The Beginner’s Mind on a Through-Hike
https://www.gaiam.com/blogs/discover/kid-friendly-yoga-practice-for-spring
2019-03-21T11:05:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Kids_zebra_updog_blog.jpg?v=1552668117
Kid-Friendly Yoga Practice for Spring
young girl does upward facing dog on a kids yoga mat
https://www.gaiam.com/blogs/discover/me-myself-and-i-8-tips-for-enjoying-solo-travel
2019-03-15T14:43:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/solo_travel.jpg?v=1552682612
Me, Myself, and I – 8 Tips for Enjoying Solo Travel
woman standing alone on large rock
https://www.gaiam.com/blogs/discover/alignment
2018-09-28T14:43:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20151026_SpringApparel_Day1_491-800x534.jpg?v=1492018995
Alignment
Alignment
https://www.gaiam.com/blogs/discover/9-foam-roller-dos-and-don-ts
2019-03-15T15:37:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/9foamrollers.jpg?v=1552685847
9 Foam Roller Dos and Don’ts
Woman using a foam roller
https://www.gaiam.com/blogs/discover/6-young-women-yogis-to-follow-in-2016
2019-03-15T14:48:42-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20151027_SpringApparel_Day2_73-800x534.jpg?v=1552682922
6 Young Women Yogis to Follow in 2016
Three women walking down the street
https://www.gaiam.com/blogs/discover/learning-to-be-human
2018-09-06T11:22:53-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/learingtobehuman.jpg?v=1491788744
Learning to be Human
Learning to be Human
https://www.gaiam.com/blogs/discover/tribe
2018-09-06T11:03:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/tribe.jpg?v=1491842728
TRIBE
tribe
https://www.gaiam.com/blogs/discover/tough-talk-6-ways-for-women-to-be-confident-communicators
2023-07-14T15:19:19-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/8NK7QTGQY81.jpg?v=1552690770
Tough Talk: 6 Ways for Women to Be Confident Communicators
close up of woman's eye
https://www.gaiam.com/blogs/discover/overcoming-the-fear-of-yoga
2019-03-15T14:54:54-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Overcoming-Fear-Yoga-1.jpg?v=1552683294
Overcoming the Fear of Yoga
Woman does a balancing yoga pose against a wall
https://www.gaiam.com/blogs/discover/5-simple-yoga-poses-to-soothe-stress
2019-03-15T14:30:56-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/soothestress.jpg?v=1552681856
5 Simple Yoga Poses to Soothe Stress
Woman on yoga mat in child's pose
https://www.gaiam.com/blogs/discover/3-major-misconceptions-about-gluten
2019-03-14T16:38:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/VHB90A2DRG1.jpg?v=1552603123
3 Major Misconceptions about Gluten
Slices of bread
https://www.gaiam.com/blogs/discover/4-life-lessons-to-learn-from-gardening
2019-03-14T17:09:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/4lifelessons_gardening.jpg?v=1552604970
4 Life Lessons to Learn from Gardening
Two pots with plants
https://www.gaiam.com/blogs/discover/4-ways-meditation-improves-relationships
2022-03-22T13:28:31-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/4waysmeditationimprovesrelationships.jpeg?v=1552680843
4 Ways To Use Meditation For Relationship Anxiety
Person sitting on meditation cushions
https://www.gaiam.com/blogs/discover/6-ways-to-celebrate-earth-day-as-a-family
2018-09-28T14:58:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/celebrate_earthday.jpg?v=1491843365
5 Ways to Celebrate Earth Day as a Family
6 Ways to Celebrate Earth Day as a Family
https://www.gaiam.com/blogs/discover/dream-big-with-tfm-five-steps-towards-making-your-dreams-a-reality
2018-09-28T14:31:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/dreambig-tfm.jpg?v=1491789322
DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality
DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality
https://www.gaiam.com/blogs/discover/give-props-4-kids-yoga-aids-for-practice-support
2019-03-14T13:37:56-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/GiveProps_kids.jpg?v=1552592276
Give Props! 4 Kids Yoga Aids for Practice Support
Young boy in a red shirt and green socks stretches on yoga mat
https://www.gaiam.com/blogs/discover/do-you-spiralize
2018-09-28T14:31:47-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Unknown.jpeg?v=1492024112
Do You Spiralize?
Do You Spiralize?
https://www.gaiam.com/blogs/discover/when-students-are-teachers-yoga-in-drug-court
2018-09-06T10:55:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yogadrugcourt.jpg?v=1491844447
When Students Are Teachers: Yoga in Drug Court
When Students Are Teachers: Yoga in Drug Court
https://www.gaiam.com/blogs/discover/5-reasons-you-should-exercise-even-if-it-doesn-t-help-you-lose-weight
2019-03-15T14:29:42-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/EE8A129965.jpg?v=1552681782
5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight
Woman running outside
https://www.gaiam.com/blogs/discover/7-mindful-things-you-can-do-today
2020-07-08T10:50:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/7mindfulthings.jpg?v=1552683002
7 Mindful Things You Can Do Today
Person kneeling on a yoga mat
https://www.gaiam.com/blogs/discover/climbing-the-art-of-letting-go
2019-03-18T12:53:36-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/climbingandartoflettinggo.jpg?v=1552935216
Climbing: The Art of Letting Go
Woman rock climbing
https://www.gaiam.com/blogs/discover/3-ways-to-get-out-of-your-yoga-rut
2018-09-28T15:08:17-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/WebsiteReshoot-1118-800x534.jpg?v=1491502809
3 Ways to Get Out Of Your Yoga Rut
3 Ways to Get Out Of Your Yoga Rut
https://www.gaiam.com/blogs/discover/7-things-mindful-people-do-differently-and-how-to-get-started
2020-07-08T13:29:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/7thingsmindfulpeopledo.jpg?v=1552683706
7 Things Mindful People Do Differently and How To Get Started
Woman in fish yoga pose
https://www.gaiam.com/blogs/discover/kindspiration
2018-09-06T11:22:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20151026_SpringApparel_Day1_88-1600x1068.jpg?v=1491597169
Kindspiration
Kindspiration
https://www.gaiam.com/blogs/discover/discipline
2018-09-28T14:31:52-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/discipline.jpg?v=1491787879
Discipline
Discipline
https://www.gaiam.com/blogs/discover/3-ways-to-meditate-fear-away
2019-03-14T16:53:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20160218_NewProducts_74-800x534.jpeg?v=1552603992
3 Ways To Meditate Fear Away
Woman sitting on a round and square meditation cushion
https://www.gaiam.com/blogs/discover/10-tips-to-start-a-meditation-practice
2022-05-23T10:11:49-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/DJ_gray_prayer-800x533.jpg?v=1552593246
10 Tips to Start a Meditation Practice
Blonde woman wearing a black shirt
https://www.gaiam.com/blogs/discover/open-your-heart
2018-09-28T14:21:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/dsc060951-small_720.jpg?v=1492018549
Open Your Heart
Open Your Heart
https://www.gaiam.com/blogs/discover/do-yoga-teachers-have-a-role-to-play-in-healthcare
2019-03-18T13:40:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/YogaTeachers_Healthcare.jpg?v=1552938039
Do Yoga Teachers Have a Role to Play in Healthcare?
Two women twisting in yoga class
https://www.gaiam.com/blogs/discover/6-useful-eco-tips-for-health-and-beauty
2018-10-03T13:31:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B21-1600x883.jpg?v=1491597545
6 (Useful!) Eco-Tips for Health and Beauty
EcoTipsforHealthandBeauty
https://www.gaiam.com/blogs/discover/6-reasons-you-should-plant-an-herb-garden
2019-03-15T14:42:46-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/basil.jpg?v=1552682566
6 Reasons You Should Plant an Herb Garden
Green leaves
https://www.gaiam.com/blogs/discover/go-ahead-take-a-walk
2018-09-06T16:43:24-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/GoAheadTakeaWalk.jpg?v=1491786997
Go Ahead, Take a Walk
GoAheadTakeAWalk
https://www.gaiam.com/blogs/discover/how-to-take-care-of-your-teeth-for-adults-only
2019-03-14T14:59:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Teeth.jpg?v=1552597178
How to Take Care of Your Teeth (for Adults Only!)
Woman in purple sweater smiles big
https://www.gaiam.com/blogs/discover/taking-your-gaiam-yoga-wear-to-the-streets
2019-03-15T16:33:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/TakingGaiamWearStreets.jpg?v=1552689193
Taking Your Gaiam Yoga Wear to the Streets
2 stylish girls wearing sunglasses outside
https://www.gaiam.com/blogs/discover/hit-the-refresh-button
2018-09-06T16:43:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/9XFUIPUXDB-1600x1063.jpg?v=1491596968
Hit the Refresh Button
HitRefreshButton
https://www.gaiam.com/blogs/discover/3-ways-to-integrate-an-at-home-family-yoga-practice
2019-03-14T16:52:17-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150522_KidsYoga_05_loRes.jpg?v=1552603937
3 Ways to Integrate an At-Home Family Yoga Practice
Kids and adults doing downward dog
https://www.gaiam.com/blogs/discover/connection
2018-09-28T14:32:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/CTYF2POOT3-1600x1067.jpg?v=1491500707
Connection
Connection
https://www.gaiam.com/blogs/discover/downward-doggy
2020-07-09T17:08:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yoga_dog_blog.jpg?v=1594336087
Downward Doggy
Woman kissing dog while in downward dog
https://www.gaiam.com/blogs/discover/kids-aerial-yoga-takes-flight
2019-03-15T10:42:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Born-Yoga-0018-1600x1065.jpg?v=1552668150
Kids Aerial Yoga Takes Flight
Group of girls in an aerial yoga class
https://www.gaiam.com/blogs/discover/yoga-stew
2018-09-06T10:55:19-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga-Stew-768x509.jpg?v=1492460210
Yoga Stew
Yoga Stew
https://www.gaiam.com/blogs/discover/yoga-body-image-and-diversity-the-conversation-spreads
2022-12-09T15:34:24-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B132-800x794.jpg?v=1552928051
Yoga, Body Image, and Diversity: The Conversation Spreads
group of yogis sit on baddha kohnasana
https://www.gaiam.com/blogs/discover/laughter-yoga-rejuvenates-the-mind-body-and-soul
2018-09-06T11:22:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/laughteryoga.jpg?v=1492459795
Laughter Yoga Rejuvenates the Mind, Body, and Soul
Laughter Yoga Rejuvenates the Mind, Body, and Soul
https://www.gaiam.com/blogs/discover/winging-it
2018-09-06T10:55:36-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B131-800x600.jpg?v=1492025775
Winging It
Winging It
https://www.gaiam.com/blogs/discover/3-restorative-poses-to-fight-negativity
2019-03-14T16:39:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/piegon_FB.jpg?v=1552603165
3 Yoga Poses to Fight Negativity
Women bent over in pigeon pose
https://www.gaiam.com/blogs/discover/get-stressed-eat-repeat
2019-03-18T13:50:49-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150617_WebsiteBannerShoot06-1600x1066.jpg?v=1552938649
Get Stressed. Eat. Repeat.
Woman with hands in prayer
https://www.gaiam.com/blogs/discover/3-tools-to-reconnect-to-your-breath
2019-03-14T16:46:47-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/reconnect_to_your_breath.jpg?v=1552603607
3 Tools to Reconnect to your Breath
Woman on a teal yoga mat outside
https://www.gaiam.com/blogs/discover/3-steps-to-creating-your-own-yoga-retreat
2019-03-14T16:40:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/3StepsCreatingYogaRetreat.jpg?v=1552603258
3 Steps to Creating Your Own Yoga Retreat
Woman sitting on a sandy hill
https://www.gaiam.com/blogs/discover/an-interview-with-koshin-paley-ellison
2019-03-15T16:11:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Interview-w-Koshin.jpg?v=1552687915
An Interview With Koshin Paley Ellison
Man standing outside on a crowded street
https://www.gaiam.com/blogs/discover/freedom-is-a-state-of-mind
2019-03-18T13:48:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/freedom-state-of-mind.jpg?v=1552938488
Freedom Is a State of Mind
Woman with arms spread wide
https://www.gaiam.com/blogs/discover/show-your-body-love
2019-03-15T16:29:26-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Screen-Shot-2016-07-06-at-10.42.53-AM-2.png?v=1552688966
Show Your Body Love
woman makes funny face while being licked by her dog
https://www.gaiam.com/blogs/discover/6-low-cost-ways-to-nourish-your-body-mind-and-spirit
2019-05-14T16:26:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/810_4816-1600x1068.jpg?v=1552682533
6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit
Woman smiling with hands clapping
https://www.gaiam.com/blogs/discover/3-ways-to-embrace-summer
2019-03-14T16:51:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20151026_SpringApparel_Day1_02-800x534_1.jpg?v=1552603898
3 Ways to Embrace Summer
Woman sitting outside on stairs smiling
https://www.gaiam.com/blogs/discover/teacher-turned-kids-yogipreneur-shares-art-of-storytelling
2018-09-06T11:04:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/booky_stuff_720.jpg?v=1491499728
Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling
Teacher-Turned-Kids-Yogipreneur
https://www.gaiam.com/blogs/discover/6-soulful-ways-to-savor-summer
2019-03-15T14:43:19-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20151026_SpringApparel_Day1_80-800x534_e10d9d4a-4086-487f-852c-75596dd23b94.jpg?v=1552682599
6 Soulful Ways to Savor Summer
Woman in warrior pose in the forrest
https://www.gaiam.com/blogs/discover/yoga-mat-diy
2019-03-18T11:55:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_0093-1024x1024-800x800.jpg?v=1552931728
Yoga Mat DIY
yoga mat diy art project
https://www.gaiam.com/blogs/discover/awake-at-the-bedside
2018-09-28T14:43:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150324_NYC_Meditation_Koshin_02_comp-800x534.jpg?v=1492108035
Awake at the Bedside
https://www.gaiam.com/blogs/discover/mantra-board
2018-09-06T11:22:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_0387-800x800.jpg?v=1492107655
Mantra Board
https://www.gaiam.com/blogs/discover/celebrate-summer
2018-09-28T14:42:40-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/NB2-800x600.jpg?v=1492107124
Celebrate Summer
https://www.gaiam.com/blogs/discover/the-science-behind-yoga
2019-03-15T16:49:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150530_MexicoYogaStills_54-2-800x534.jpg?v=1552690197
The Science Behind Yoga
People in yoga class do bird of paradise pose
https://www.gaiam.com/blogs/discover/finding-your-quiet
2018-09-28T14:31:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC03389-800x450.jpg?v=1492107301
Finding Your Quiet
https://www.gaiam.com/blogs/discover/yoga-breathing-it-s-not-just-for-yoga
2019-03-18T10:56:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga-Breathing-800x534_1.jpg?v=1552928182
Yoga Breathing: It’s Not Just for Yoga
woman laying on yoga mat with eyes closed
https://www.gaiam.com/blogs/discover/bully-proofing-our-schools-through-yoga
2019-03-18T12:44:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/joifullife-2-800x600.jpg?v=1552934695
Bully-Proofing Our Schools Through Yoga
Kids doing yoga
https://www.gaiam.com/blogs/discover/new-to-yoga-8-popular-yoga-styles-demystified
2019-03-15T14:51:33-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/B56-800x534.jpg?v=1552683093
New to Yoga? 8 Popular Yoga Styles Demystified
woman doing yoga outside in the desert
https://www.gaiam.com/blogs/discover/holding-on-to-summer-meals
2018-09-06T16:43:21-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_106063487-800x536.jpg?v=1492024842
Holding On To Summer (Meals)
grilled peaches
https://www.gaiam.com/blogs/discover/yoga-is-for-every-body
2019-03-18T11:54:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yogaforeverybody.jpg?v=1552931676
Yoga is For EVERY Body
dark-haired woman in active wear
https://www.gaiam.com/blogs/discover/pre-practice-foam-rolling
2019-03-15T14:58:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/71-800x534.jpg?v=1552683502
Pre-Practice: Foam Rolling
man foam rolling his back
https://www.gaiam.com/blogs/discover/rinse-and-twist
2019-03-15T15:07:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC09157.jpg?v=1552684022
Rinse and Twist
two women do triangle pose in a park
https://www.gaiam.com/blogs/discover/trying-new-things-in-life-and-in-yoga
2019-03-18T10:37:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_180-800x534.jpg?v=1552927032
Trying New Things In Life And In Yoga
woman sitting outside on rock in yoga clothes
https://www.gaiam.com/blogs/discover/the-power-of-props
2020-01-24T10:22:39-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Copy-of-File-14-800x533.jpg?v=1492028154
The Power of Props
https://www.gaiam.com/blogs/discover/demystifying-mindfulness
2019-03-18T12:59:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/1-min-breathing.jpg?v=1552935555
Demystifying Mindfulness
Woman meditating with eyes closed
https://www.gaiam.com/blogs/discover/3-steps-to-letting-go
2019-03-14T16:43:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/QV79SWW53S-800x600.jpg?v=1552603403
3 Steps to Letting Go
Woman sitting looking at the ocean
https://www.gaiam.com/blogs/discover/arise
2018-09-28T14:43:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stars-800x533.jpg?v=1492028840
ARISE
https://www.gaiam.com/blogs/discover/making-yoga-a-family-affair
2018-09-06T11:22:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20151003_BendTogether_Day3_Hudson_03-800x534.jpg?v=1492029215
Making Yoga a Family Affair
family yoga
https://www.gaiam.com/blogs/discover/be-in-your-body
2019-03-15T16:27:50-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/1Picture1-641x800-1-641x800.png?v=1552688870
Be In your Body
Yogi in kneeling dancer
https://www.gaiam.com/blogs/discover/yoga-at-home
2019-03-18T10:52:41-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC09132-800x533.jpg?v=1552927961
Yoga at Home
two woman do yoga on a back deck with a dog
https://www.gaiam.com/blogs/discover/yoga-off-the-mat
2019-03-18T11:57:02-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_215-800x534.jpg?v=1552931794
Yoga off the Mat
woman does upward facing dog outside in the desert
https://www.gaiam.com/blogs/discover/meditation-props
2019-03-15T11:45:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20160218_NewProducts_68-800x534.jpg?v=1552671959
Meditation Props
woman meditating on 2 cushions
https://www.gaiam.com/blogs/discover/caring-for-a-yoga-mat
2019-03-18T12:51:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/WebsiteReshoot-2616-800x534.jpg?v=1552935089
Caring for a Yoga Mat
Stack of colorful yoga mats
https://www.gaiam.com/blogs/discover/smoothie-bowls
2018-09-06T11:04:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_1287-600x800.jpg?v=1492030644
Smoothie Bowls
https://www.gaiam.com/blogs/discover/from-mantras-to-monasteries
2018-09-06T16:43:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/8153BA8B05-800x600.jpg?v=1492030781
From Mantras to Monasteries
plants and mountains
https://www.gaiam.com/blogs/discover/gratitude-and-the-butterfly-effect
2019-03-14T13:41:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/gratitudeandthebutterfly.jpg?v=1552592490
Gratitude and The Butterfly Effect
Person handing orange flower to a small child
https://www.gaiam.com/blogs/discover/chicken-and-quinoa-soup
2019-03-18T12:52:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Unknown-3-800x635.jpeg?v=1552935128
Chicken and Quinoa Soup
Pot of soup with veggies and meat
https://www.gaiam.com/blogs/discover/kids-yoga-for-fall
2018-09-06T11:22:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_0916-800x800_8b37e5b9-1867-4e17-8ffa-2d00f6d477f6.jpg?v=1492099658
Kids Yoga for Fall
https://www.gaiam.com/blogs/discover/falling-for-this-autumn-salad
2019-03-18T13:46:50-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/autumn_salad_BLOG.jpg?v=1552938410
Falling for this Autumn Salad
Spinach salad with chick
https://www.gaiam.com/blogs/discover/love-your-curves
2019-03-15T10:59:41-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Picture1-1-800x800.png?v=1552669181
Love Your Curves
black and white photo of woman stretching in athletic wear
https://www.gaiam.com/blogs/discover/comparison-is-the-enemy-of-change
2018-09-28T14:32:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Copy-of-DSC06105-800x533.jpg?v=1492100310
Comparison is the Enemy of Change
https://www.gaiam.com/blogs/discover/cami-cote-living-life-to-its-fullest-potential
2018-09-28T14:42:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Standing-Back-Bend-1.jpg?v=1492100483
Cami Cote: Living Life to its Fullest Potential
https://www.gaiam.com/blogs/discover/which-yoga-poses-match-your-personality
2019-03-18T10:45:26-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_103-800x534.jpg?v=1552927526
Which Yoga Poses Match Your Personality?
women plays in tree pose outside in desert
https://www.gaiam.com/blogs/discover/finding-routine
2018-09-28T14:31:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/2.jpg?v=1492100914
Finding Routine
https://www.gaiam.com/blogs/discover/dianne-bondy-a-lifelong-yogi
2019-03-18T13:36:31-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/dianne_blog.jpg?v=1552937791
Dianne Bondy: A Lifelong Yogi
Woman in camel pose
https://www.gaiam.com/blogs/discover/get-to-know-gaiams-yoga-teachers
2022-12-09T15:37:50-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/14264013_10153994219163736_8459966886355101751_n.png?v=1552592111
Get to Know Gaiam's Yoga Teachers
Middle aged couple sit cross-legged on a grey tile floor against a white wall in yoga clothes
https://www.gaiam.com/blogs/discover/the-art-of-gratitude
2019-03-15T16:35:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/StockSnap_SSFPV801MQ-800x533.jpg?v=1552689297
The Art of Gratitude
woman writes in journal
https://www.gaiam.com/blogs/discover/brittany-danielle-confidence-and-self-love
2018-09-28T14:42:50-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Unknown-4-800x534.jpeg?v=1492102514
Brittany Danielle: Confidence and Self Love
https://www.gaiam.com/blogs/discover/5-ways-to-beat-stress-anytime-anywhere
2018-09-28T14:58:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_193-800x534.jpg?v=1492103308
5 Ways to Beat Stress Anytime, Anywhere
https://www.gaiam.com/blogs/discover/valerie-sagun-a-yoga-role-model
2019-03-18T10:37:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Gate-Pose-800x691.jpg?v=1552927077
Valerie Sagun: A Yoga Role Model
woman does a side stretch outside on yoga mat
https://www.gaiam.com/blogs/discover/melinda-parrish-healthy-at-any-size
2018-09-06T11:22:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/mel-gaiam-2edited1-600x800.jpg?v=1492103976
Melinda Parrish: Healthy at Any Size
https://www.gaiam.com/blogs/discover/anna-guest-jelley-finding-connection
2018-09-28T14:43:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/2.png?v=1492104149
Anna Guest-Jelley: Finding Connection
https://www.gaiam.com/blogs/discover/tapping-into-your-inherent-creativity
2018-09-06T11:04:03-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_526120888-800x533.jpg?v=1492104349
Tapping into Your Inherent Creativity
https://www.gaiam.com/blogs/discover/nicole-yarbrough-love-your-practice
2018-09-28T14:21:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_5872_zpsoh3llig0.1_cc5e61ed-fa50-447e-a2d6-45ade5b2cee6.jpg?v=1492104486
Nicole Yarbrough: Love Your Practice
https://www.gaiam.com/blogs/discover/yoga-for-men-series
2019-03-18T11:47:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/YogaforMen_Cover-800x451.jpg?v=1552931268
Yoga for Men Series
shirtless man does down dog on yoga mat
https://www.gaiam.com/blogs/discover/meet-todd-leach
2018-09-06T11:22:24-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/MeetTodd.jpg?v=1492461790
Meet Todd Leach
Meet Todd Leach
https://www.gaiam.com/blogs/discover/meet-bryan-kest
2019-03-15T14:33:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/8_BrianKest300516Header.jpg?v=1552682006
Meet Bryan Kest
Man teaches yoga class
https://www.gaiam.com/blogs/discover/meet-jason-schramm
2019-03-15T14:36:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/jason-800x419.jpg?v=1552682183
Meet Jason Schramm
Man in shorts does yoga
https://www.gaiam.com/blogs/discover/meet-jivana-heyman
2018-09-06T11:22:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/jivana-768x402.jpg?v=1492461271
Meet Jivana Heyman
Meet Jivana Heyman
https://www.gaiam.com/blogs/discover/warrior-yoga-series
2019-03-18T10:40:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/GBY-Full-Workout_Image-2-800x450.jpg?v=1552927211
Warrior Yoga Series
woman teaches yoga to 2 men
https://www.gaiam.com/blogs/discover/meet-dan-ward
2018-09-06T11:22:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Dan_blog-800x533.jpg?v=1492105452
Meet Dan Ward
https://www.gaiam.com/blogs/discover/meet-arjuna-oneal
2018-09-06T11:22:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Arjuna_f-800x533.jpg?v=1492105759
Meet Arjuna O'Neal
https://www.gaiam.com/blogs/discover/meet-travis-eliot
2019-03-15T14:42:54-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/travis_fb-800x419.jpg?v=1552682551
Meet Travis Eliot
Man sits in meditation
https://www.gaiam.com/blogs/gaiam-wellbeing/hand-weight-exercises-with-margi-resch
2019-05-21T15:00:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_HW002_Hand-weight-exercises_Shoulder-_-back_REV2.jpg?v=1553024343
Hand Weight Exercises with Margi Resch
woman does a forward lunge with dumbbells
https://www.gaiam.com/blogs/gaiam-wellbeing/tips-for-foot-relief
2019-05-21T15:36:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB004_Tips-for-foot-relief.jpg?v=1553023305
Tips for Foot Relief
woman sits in chair using foot roller
https://www.gaiam.com/blogs/gaiam-wellbeing/how-to-select-a-foam-roller
2019-05-21T15:02:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB002_Select-a-foam-roller.jpg?v=1553024303
How to Select a Foam Roller
woman surrounded with foam rollers
https://www.gaiam.com/blogs/gaiam-wellbeing/foam-rolling-101
2019-05-21T15:20:03-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB001_Mayofacial-release.jpg?v=1553023997
Foam Rolling 101
woman holds grey foam roller
https://www.gaiam.com/blogs/gaiam-wellbeing/selecting-the-right-massage-tool
2019-05-21T15:03:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB003_Select-a-massager.jpg?v=1553024283
Selecting the Right Massage Tool
woman holds massage tool
https://www.gaiam.com/blogs/gaiam-wellbeing/resistance-cord-exercises-with-margi-resch
2019-05-21T15:24:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_RC003_Resistance-cord-exercises_Strong-arms.jpg?v=1553023974
Resistance Cord Exercises with Margi Resch
woman squats with resistance cord
https://www.gaiam.com/blogs/gaiam-wellbeing/hand-relief
2019-05-21T15:04:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB005_Tips-for-hand-relief.jpg?v=1553024263
Hand Relief
woman holds hand therapy ball
https://www.gaiam.com/blogs/gaiam-wellbeing/importance-of-staying-flexible
2019-05-21T15:37:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR007_Mobility-and-flexibility.jpg?v=1553023283
Importance of Staying Flexible
woman sits in chair with gaiam flexibility band
https://www.gaiam.com/blogs/gaiam-wellbeing/sore-back-relief
2019-05-21T15:05:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB007_Tips-for-a-sore-back.jpg?v=1553024244
Sore Back Relief
woman sits on blue stability ball
https://www.gaiam.com/blogs/gaiam-wellbeing/balance-ball-exercises-with-margi-resch
2019-05-21T15:16:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_BB001_Balance-ball-exercises_Lower-body.jpg?v=1553024216
Balance Ball Exercises with Margi Resch
woman does bridge on stability ball
https://www.gaiam.com/blogs/gaiam-wellbeing/flat-band-exercises-with-margi-resch
2019-05-21T15:18:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FB001_Flat-Band-exercises_Upper-body.jpg?v=1553024194
Flat Band Exercises with Margi Resch
woman lunges using green band
https://www.gaiam.com/blogs/gaiam-wellbeing/foam-roller-exercises-with-margi-resch
2019-05-21T15:35:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR003_Foam-rolling-exercises_Lower-body.jpg?v=1553023331
Foam Roller Exercises with Margi Resch
woman foam rolls outer thigh
https://www.gaiam.com/blogs/gaiam-wellbeing/strong-core-back-exercises-with-margi-resch
2019-05-21T15:28:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SCB001_Strong-Core-_-Back---Lower_2.jpg?v=1553023510
Strong Core & Back Exercises with Margi Resch
woman does back and core exercise squatted next to chair
https://www.gaiam.com/blogs/gaiam-wellbeing/foam-rolling-to-engage-the-core
2019-05-21T15:29:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR005_Foam-rolling-to-engage-the-core.jpg?v=1553023420
Foam Rolling to Engage the Core:
lady uses green foam roller along her spine
https://www.gaiam.com/blogs/gaiam-wellbeing/foam-rolling-to-find-balance
2019-05-21T15:30:05-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR004_Foam-Rolling-to-Find-Balance.jpg?v=1553023392
Foam Rolling to Find Balance
woman uses green foam roller on back
https://www.gaiam.com/blogs/gaiam-wellbeing/stretch-strap-exercises-with-margi-resch
2019-05-21T15:33:03-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SS003_Stretch-strap-routine---Elongate-the-spine.jpg?v=1553023359
Stretch Strap Exercises with Margi Resch
woman uses stretch strap to stretch quad
https://www.gaiam.com/blogs/gaiam-restore/sore-feet-relief
2019-05-21T14:13:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR005_Tips-for-foot-relief.jpg?v=1553023157
Sore Feet Relief
Woman sitting with a green foot roller
https://www.gaiam.com/blogs/gaiam-restore/selecting-the-right-foam-roller
2019-05-21T14:14:50-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR002_Select-a-foam-roller.jpg?v=1553023130
Selecting the Right Foam Roller
Woman holding an orange foam roller
https://www.gaiam.com/blogs/gaiam-restore/foam-rolling-101
2019-05-21T14:16:18-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR001_Mayofacial-release.jpg?v=1553023102
Foam Rolling 101
Woman holding a grey foam roller
https://www.gaiam.com/blogs/gaiam-restore/selecting-the-right-massage-tool
2019-05-21T14:17:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR003_Select-a-massager.jpg?v=1553023078
Selecting the Right Massage Tool
Woman holding a massage tool
https://www.gaiam.com/blogs/gaiam-restore/hand-pain-relief
2023-06-23T11:07:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR006_Tips-for-hand-relief.jpg?v=1553023054
Hand Pain Relief
Woman holding a ball
https://www.gaiam.com/blogs/gaiam-restore/importance-of-mobility-flexibility
2019-05-21T14:21:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR007_Mobility-and-flexibility_77ce9d11-e014-4d8f-8f3b-d9d9519f0f50.jpg?v=1553023029
Importance of Mobility & Flexibility
Woman sitting with a flat band in hands
https://www.gaiam.com/blogs/gaiam-restore/sore-back-relief
2019-05-21T14:23:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR008_Tips-for-a-sore-back.jpg?v=1553023000
Sore Back Relief
Woman sitting on an inflated balance ball
https://www.gaiam.com/blogs/gaiam-restore/balance-ball-exercises-with-margi-resch
2019-05-21T14:32:24-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_BB001_Balance-ball-exercises_Lower-body_dea1bd5e-8d7e-4a28-b932-913cd2d72662.jpg?v=1553022967
Balance Ball Exercises with Margi Resch
Woman in glute bridge on a balance ball
https://www.gaiam.com/blogs/gaiam-restore/flat-band-exercises-with-margi-resch
2019-05-21T14:35:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FB001_Flat-Band-exercises_Upper-body_414f5baf-1680-4983-a305-6f3230c7a720.jpg?v=1553022919
Flat Band Exercises with Margi Resch
Woman lunging with resistance band
https://www.gaiam.com/blogs/gaiam-restore/foam-roller-exercises-with-margi-resch
2019-05-21T14:48:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR001_Foam-Rolling-exercises_Tight-hips.jpg?v=1553022798
Foam Roller Exercises with Margi Resch
Woman foam rolling her hip
https://www.gaiam.com/blogs/gaiam-restore/pinpoint-the-pain
2019-05-21T14:49:44-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR004_Pinpoint-back-massager.jpg?v=1553022007
Pinpoint the Pain
Woman with Pinpoint Back Massager
https://www.gaiam.com/blogs/gaiam-restore/strong-back-core-exercises
2019-05-21T14:40:38-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SCB001_Strong-Core-_-Back---Lower_2_9efb848b-9d3a-4576-8e53-fdeab2a8df3a.jpg?v=1553022891
Strong Back & Core Exercises
Woman in squat position
https://www.gaiam.com/blogs/gaiam-restore/stretch-strap-exercises
2019-05-21T14:44:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SS003_Stretch-strap-routine---Elongate-the-spine_9b489369-446a-4770-9b7f-d674cfb321c1.jpg?v=1553022843
Stretch Strap Exercises
Woman using a stretch strap
https://www.gaiam.com/blogs/discover/everybody-bends
2019-04-18T10:33:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/1600x900_story_hero_image_720-1.jpg?v=1552938302
Everybody Bends
Mother and daughter doing downward dog
https://www.gaiam.com/blogs/discover/meet-janette
2018-08-21T13:55:00-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Cover_Janette-1600x900.jpg?v=1491512841
Meet Janette
Meet Janette
https://www.gaiam.com/blogs/discover/yoga-at-boulder-high-school
2019-04-12T15:03:49-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC_2172-1-1600x900.jpg?v=1552927904
Yoga at Boulder High School
Classroom with empty desks
https://www.gaiam.com/blogs/discover/meet-masumi
2019-04-12T14:49:04-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_tfm_masumi_video-1600x900.jpg?v=1552682318
Meet Masumi
Woman does warrior 2 pose
https://www.gaiam.com/blogs/discover/meet-laura
2018-08-21T13:56:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_tfm_laura_video-1600x900.jpg?v=1491515368
Meet Laura
Meet Laura
https://www.gaiam.com/blogs/discover/meet-dianne
2018-09-06T11:22:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_dianne_video-1600x900.jpg?v=1491515901
Meet Dianne
Meet Dianne
https://www.gaiam.com/blogs/discover/meet-dana
2019-04-12T14:46:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_dana_video-1600x900.jpg?v=1552682055
Meet Dana
Yoga teacher points to her stomach in yoga class
https://www.gaiam.com/blogs/discover/meet-katrina
2019-04-12T14:47:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_katrina_video-1600x900.jpg?v=1552682280
Meet Katrina
Yoga teacher has hands in prayer
https://www.gaiam.com/blogs/discover/meet-alexa
2019-04-12T14:45:48-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_alexa_video-1600x900.jpg?v=1552672006
Meet Alexa
Yoga teacher Alexa Silvaggio sits in meditation
https://www.gaiam.com/blogs/discover/finding-peace
2018-08-24T10:27:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Stories_Desktop_video-1-1600x900.jpg?v=1491517293
Finding Peace
Finding Peace
https://www.gaiam.com/blogs/discover/yoga-in-the-mayan-riviera
2019-04-12T15:04:54-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_mexico_video-1600x900.jpg?v=1552931476
Yoga in the Mayan Riviera
Mayan Riviera ruins
https://www.gaiam.com/blogs/discover/kids-yoga
2019-04-12T14:42:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_kids_video-1600x900.jpg?v=1552668315
Kids Yoga
young girls feet stretched out on yoga mat
https://www.gaiam.com/blogs/discover/meet-morgan
2018-08-24T10:27:37-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_morgan_video-1600x900.jpg?v=1491519119
Meet Morgan
Meet Morgan
https://www.gaiam.com/blogs/discover/meet-jj
2018-08-24T10:27:20-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Cover-JJ-1600x900.jpg?v=1491519438
Meet JJ
Meet JJ
https://www.gaiam.com/blogs/discover/meet-tina
2018-08-21T14:03:20-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Portrait-1600x900.jpg?v=1491519595
Meet Tina
Meet Tina
https://www.gaiam.com/blogs/discover/calm-in-the-chaos
2018-08-21T14:03:45-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/story-caos-1-1600x900.jpg?v=1491519925
Calm in the Chaos
Calm in the Chaos
https://www.gaiam.com/blogs/bonus-content/kathryn-budigs-aim-true-yoga-abs-bonus
2017-04-17T14:57:16-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/beginners-barre-kit
2017-04-17T14:58:55-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/beginners-barre-kit-the-barre-ball
2017-04-17T15:00:36-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/beginners-barre-kit-the-barre-band
2017-04-17T15:01:30-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/complete-yoga-for-beginners
2020-05-01T11:45:18-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/daily-yoga-meditation-bonus
2019-05-30T15:56:31-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/daily-yoga-meditation-bonus-1
2019-05-31T14:41:50-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/seane-corn-detox-flow-core-energy
2019-05-31T14:40:50-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/fit-body-yoga
2019-05-31T14:39:51-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/five-day-fit-trouble-zones-abs-bonus
2019-05-31T14:38:33-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/five-day-fit-abs
2019-05-31T14:35:13-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/five-day-fit-trouble-zones-abs-bonus-1
2019-05-31T14:34:20-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/flexibility-yoga
2019-05-31T14:32:12-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/flow-yoga-for-beginners
2019-05-31T14:29:12-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/free-athletic-yoga-workout
2019-05-31T14:28:12-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/free-yoga-workout
2019-05-30T14:10:44-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/lower-body-pilates-express-abs
2019-05-31T14:27:01-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/mama-baby-yoga-daily-destressors
2019-05-30T15:58:14-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/kathryn-budigs-quickstart-yoga-abs-bonus
2019-05-31T14:25:54-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/quick-start-pilates-bonus
2019-05-31T14:23:58-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/relax-restore
2019-05-31T14:22:27-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/meditation-for-beginners-restful-relaxation
2019-05-30T15:59:21-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore
2019-05-30T14:02:05-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-flexibility
2019-05-31T14:21:35-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-stretch
2019-05-31T14:19:17-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-tone
2019-05-31T14:17:26-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/beginners-yoga-7-minute-stress-relief
2019-05-31T14:16:20-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/stretch-flex-tone-relax-the-back
2019-05-30T16:26:49-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-strong-back-stability-ball-kit
2019-05-30T14:45:28-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-strong-back-stability-ball-kit-simple-stress-relief
2019-05-30T15:03:45-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-strong-back-stability-ball-kit-daily-stretch
2019-05-30T15:10:21-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-strong-back-stability-ball-kit-daily-workout
2019-05-30T15:27:00-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/strong-core-back-kit-spinal-mobility-stability-bonus
2023-09-20T14:27:09-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/trudie-stylers-weight-loss-yoga-am-yoga
2019-05-30T16:00:47-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/mari-winsors-beginner-pilates-bonus
2019-05-31T14:14:18-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/am-pm-yoga-meditation-for-beginners
2022-05-23T09:52:42-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/core-centered-yoga
2019-05-31T14:08:20-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/yoga-for-strength-bonus-full-body-workout
2019-05-31T14:06:17-06:00
weekly
https://www.gaiam.com/blogs/discover/the-ultimate-mother-s-day-gift-guide
2018-09-06T11:03:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/MothersDay_blog.jpg?v=1493757649
The Ultimate Mother’s Day Gift Guide
The Ultimate Mother’s Day Gift Guide
https://www.gaiam.com/blogs/discover/creative-tips-for-parents-of-picky-eaters
2019-03-18T12:55:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/kideating_blog.jpg?v=1552935326
Creative Tips for Parents of Picky Eaters
Little girl eating watermelon
https://www.gaiam.com/blogs/bonus-content/restore-36-total-body-foam-roller-bonus-content
2020-08-05T12:03:40-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/restore-18-muscle-therapy-foam-roller-bonus-content
2020-08-05T12:00:02-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/pilates-beginners-kit-bonus-content
2019-05-31T14:03:54-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/coreplus-reformer-kit-bonus-content
2019-05-31T14:01:32-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/total-body-balance-ball-kit-bonus-content
2019-05-31T13:54:25-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/yoga-beginners-kit-bonus-content
2022-03-09T16:20:16-07:00
weekly
https://www.gaiam.com/blogs/bonus-content/best-of-yoga-bonus-content
2019-05-30T16:29:43-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/kids-yoga-bonus-content
2022-04-14T09:54:08-06:00
weekly
https://www.gaiam.com/blogs/discover/4-benefits-of-using-a-balance-board-with-a-standing-desk
2022-03-22T13:26:40-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20170111_NewProducts_Lifestyle_Shoot_194.jpg?v=1552604910
4 Benefits of Using a Balance Board with a Standing Desk
Man standing on a balance board
https://www.gaiam.com/blogs/bonus-content/solutions-for-weight-loss-guide
2018-03-26T10:57:16-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/express-toning-bonus-content
2019-05-30T16:25:28-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/how-to-use-a-yoga-sling
2023-05-24T09:22:33-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/pilates-bar-bonus-content
2019-05-30T16:22:34-06:00
weekly
https://www.gaiam.com/blogs/discover/introducing-your-family-to-meditation-with-muse-the-brain-sensing-headband
2019-03-14T15:26:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/karissa-muse_1.jpg?v=1552598815
Introducing your Family to Meditation with Muse: The Brain Sensing Headband
The Giving Mom meditates outdoors using Muse: The Brain Sensing Headband
https://www.gaiam.com/blogs/discover/5-yoga-poses-for-anxiety
2019-03-15T14:37:00-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/childs_pose_NEW.png?v=1552682218
5 Yoga Poses for Anxiety
Woman with dark hair in childs pose on yoga mat
https://www.gaiam.com/blogs/discover/the-healing-power-of-yoga-for-women-veterans
2018-08-20T16:31:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga2Sleep_Blog2.png?v=1504037137
The Healing Power of Yoga for Women Veterans
yoga for women veterans
https://www.gaiam.com/blogs/discover/gaiam-influencer-cat-golden-this-is-my-yoga
2019-03-18T13:50:26-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Cat_BLOG_PIC.png?v=1552938618
Gaiam Influencer Cat Golden - This is my Yoga
Girl with dark hair sits on blue yoga
https://www.gaiam.com/blogs/discover/gaiam-influencer-pamela-lott-houston-strong-and-the-beauty-of-community
2018-08-20T16:33:53-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Pam_HOU_NEW2.png?v=1504898354
Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community
Dark-haired woman doing yoga outside in Houston
https://www.gaiam.com/blogs/discover/gaiam-influencer-caroline-dignes-good-ombres-for-change
2018-09-06T16:43:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/silks.jpg?v=1505495214
Gaiam Influencer Caroline Dignes- Good Ombrés for Change
Rainbow colored aerial silks hang over the Pacific Ocean
https://www.gaiam.com/blogs/discover/gaiam-influencer-clarissa-thompson-this-is-my-yoga
2018-08-20T16:36:14-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Clarissa_Blog.png?v=1506098231
Gaiam Influencer Clarissa Thompson- This is my Yoga
Yoga teacher Clarissa Mae does a pose in the grass on a sunny day next to the river
https://www.gaiam.com/blogs/discover/gaiam-influencer-cassie-bjork-this-is-my-yoga
2019-03-18T13:49:36-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Dietitian_Cassie_NEW.png?v=1552938576
Gaiam Influencer Cassie Bjork- This is my Yoga
Woman in tree pose on a dock
https://www.gaiam.com/blogs/discover/what-are-the-health-benefits-of-yoga
2019-03-18T10:40:51-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/BK_GOOD2.png?v=1552927251
What are the Health Benefits of Yoga?
Power Yoga Founder Bryan Kest teaches a yoga class
https://www.gaiam.com/blogs/discover/3-ways-to-bring-yoga-to-your-office
2019-03-14T16:47:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Diffuser.jpg?v=1552603652
3 Ways to Bring Wellness into the Office
Someone dropping essential oil into Gaiam's Aromatherapy USB Diffuser
https://www.gaiam.com/blogs/bonus-content/pilates-ring-bonus-content
2019-05-30T16:18:07-06:00
weekly
https://www.gaiam.com/blogs/discover/a-beginners-guide-to-mindfulness
2019-03-15T16:07:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/mindfulness_NEW.png?v=1552687675
A Beginner's Guide to Mindfulness
Woman sitting in meditation posture
https://www.gaiam.com/blogs/discover/yoga-vacations-how-to-find-the-right-one-for-you
2019-03-18T12:01:14-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/20150530_MexicoYogaStills_56_NEW.png?v=1552932074
Yoga Vacations - How to Find the Right One for You
yoga class does warrior 3 pose
https://www.gaiam.com/blogs/discover/embodied-self-care-for-the-military-and-veteran-caregiver
2019-03-18T13:44:33-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Veterans_BLOG.png?v=1552938272
Embodied Self-Care for the Military and Veteran Caregiver
Veterans stand in mountain pose
https://www.gaiam.com/blogs/discover/gaiam-influencer-holiday-gift-guide
2018-09-06T16:43:30-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/blog_img.jpg?v=1511974048
Gaiam Influencer Holiday Gift Guide
Gaiam Stainless Steel water bottles being displayed with text overlaying promoting an Influencer Holiday Gift Guide
https://www.gaiam.com/blogs/discover/your-new-years-morning-routine-with-melissa-wood-health
2019-03-18T13:53:12-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/MW_Blog_1.png?v=1552938792
Your New Years Morning Routine with Melissa Wood Health
Melissa Wood doing dancers pose using Gaiam props
https://www.gaiam.com/blogs/discover/saying-goodbye-to-the-inner-critic
2018-08-24T10:37:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/YogaRisingGaiam_997x666_a67d034a-19f8-4e50-83f6-3908a26ea078.jpg?v=1515603602
Saying Goodbye to the Inner Critic
Woman with dark hair doing yoga on the beach cover of Yoga Rising book
https://www.gaiam.com/blogs/discover/the-best-yoga-gear-for-yoga-instructors
2019-03-15T16:37:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/TurquoiseMat_Crescent_Blog.jpg?v=1552689431
The Best Yoga Gear for Yoga Instructors
Woman does crescent lunge on a yoga mat
https://www.gaiam.com/blogs/discover/what-is-well-being
2018-09-06T10:55:47-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Jillian_P_blog.jpg?v=1517264178
What is Well-Being?
woman with dark hair meditates on the beach in white yoga clothes
https://www.gaiam.com/blogs/discover/5-benefits-of-doga-for-you-and-your-dog
2019-03-15T14:18:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Doga_Blog.jpg?v=1552681103
5 Benefits of Doga for You and Your Dog
Woman doing downward dog with her dog next to her
https://www.gaiam.com/blogs/discover/5-ways-to-love-your-body-post-baby
2018-09-04T15:56:46-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Post-baby_blog_NEW.jpg?v=1519258457
5 Ways to Love your Body Post-Baby
young mom with dark hair in a pony tail holds her new baby on a fur chair
https://www.gaiam.com/blogs/discover/do-you-need-a-spring-clean
2019-03-21T11:04:28-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/spring_clean.jpg?v=1552938180
Do you need a Spring Clean?
White coffee table with plants on top
https://www.gaiam.com/blogs/discover/the-3-cs-of-teaching-a-private-yoga-lesson
2019-03-15T16:34:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/private_class_blog.jpg?v=1552689255
The 3 C's of Teaching a Private Yoga Lesson
woman takes mermaid pose with yoga teacher watching her
https://www.gaiam.com/blogs/discover/the-meaning-behind-malas
2019-03-15T16:40:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Mala_Kimmy_med_blog.jpg?v=1552689561
The Meaning Behind Malas
Woman sits and meditates on a bed wearing malas
https://www.gaiam.com/blogs/discover/keeping-your-zen-a-guide-to-yoga-insurance
2018-08-20T16:49:29-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/class_childs_pose_blog.jpg?v=1523908308
Keeping Your Zen - A Guide to Yoga Insurance
yogis in childs pose in a yoga class on colorful mats
https://www.gaiam.com/blogs/discover/5-superfoods-for-a-rich-pregnancy-diet
2019-03-15T14:33:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/pregnancy_blog.jpg?v=1552682005
5 Superfoods for a Rich Pregnancy Diet
Pregnant woman with her hands on her belly
https://www.gaiam.com/blogs/discover/9-ways-to-get-a-better-nights-sleep
2019-03-15T15:38:13-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/sleep_pug_blog.jpg?v=1552685893
9 Ways to get a Better Night's Sleep
Woman sleeping next to a Pug
https://www.gaiam.com/blogs/discover/10-ways-ayurveda-benefits-your-daily-life
2022-05-23T10:15:55-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Kirsten_water_smile_blog.jpg?v=1552593342
10 Ways Ayurveda Benefits your Daily Life
Blond girl smiling and holding a water bottle
https://www.gaiam.com/blogs/discover/a-nurse-s-journey-5-tips-for-taking-care-of-yourself-first
2022-12-09T15:37:16-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Cat_Nurse_blog.jpg?v=1552687944
A Nurse’s Journey: 5 Tips for Taking Care of Yourself First
A nurse with a stethoscope
https://www.gaiam.com/blogs/discover/5-self-care-tips-for-the-busy-working-female
2019-03-15T14:30:20-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/New_Ultimate_Chair_blog.jpg?v=1552681820
5 Self-Care Tips for the Busy Modern Female
Blonde woman sitting at a desk
https://www.gaiam.com/blogs/discover/5-yoga-techniques-to-reduce-anxiety
2019-03-15T14:38:33-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Anxiety_blog_NEW.jpg?v=1552682313
5 Yoga Techniques to Reduce Anxiety
Woman laying down with bolster under her head
https://www.gaiam.com/blogs/discover/7-teaching-tips-every-yoga-teacher-should-know
2019-03-15T15:00:10-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Me_class_Blog.jpg?v=1552683610
7 Teaching Tips Every Yoga Teacher Should Know
Indoor yoga class
https://www.gaiam.com/blogs/discover/behind-the-scenes-meditation-photoshoot-at-the-boulder-dushanbe-teahouse
2018-09-04T14:19:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/teahouse_mudra_blog.jpg?v=1534786638
Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse
a blonde girl sits in a meditation chair with a buddha statue behind her doing a twist while in front of a ornate blue flowered wall
https://www.gaiam.com/blogs/discover/behind-the-scenes-yoga-photoshoot-at-denver-s-historic-boathouse
2018-10-24T16:50:33-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/BH_K_K_blog.jpg?v=1535581910
Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse
two girls in yoga clothes and on yoga mats do warrior one outside of a building in front of a lake
https://www.gaiam.com/blogs/discover/6-ways-to-get-back-into-your-routine-post-vacation
2019-03-15T14:45:32-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Routine_postVaca_blog.jpg?v=1552682732
6 Ways To Get Back Into Your Routine Post-Vacation
Person sits at a desk with a laptop
https://www.gaiam.com/blogs/discover/10-ayurvedic-rituals-to-start-practicing-now
2019-03-14T13:45:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Ashlyn_TurqLotus_WB_blog.jpg?v=1552592711
10 Ayurvedic Rituals to Start Practicing Now
Blonde girl sitting on a turquoise yoga mat
https://www.gaiam.com/blogs/discover/how-yoga-played-an-integral-part-in-my-eating-disorder-recovery
2019-03-14T15:21:18-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Ashlyn_upDog_blog.jpg?v=1552598478
How Yoga Played An Integral Part In My Eating Disorder Recovery
blonde girl does upward facing dog pose in colorful blue yoga pants on a yoga mat
https://www.gaiam.com/blogs/gaiam-wellbeing/stress-relief-yoga-for-beginners-workout
2023-10-31T09:51:19-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/AWellbeing_Stress_Relief_Yoga_for_Beginners_1920x1080_eda10bdb-4ff9-4e33-8df4-a071162684c7.jpg?v=1553023195
Stress Relief Yoga for Beginners Workout
woman does extended side angle with block on beach
https://www.gaiam.com/blogs/gaiam-wellbeing/lower-body-chi-for-beginners-workout
2019-05-21T15:41:42-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/AWellbeing_Lower_Body_Chi_for_Beginners_1920x1080_9915cb3a-c99a-48c9-8582-8f4cce5e7772.jpg?v=1553023085
Lower Body Chi for Beginners Workout
Man in yellow shirt does tai chi in the desert
https://www.gaiam.com/blogs/gaiam-wellbeing/stress-less-meditation
2019-05-21T15:40:11-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/AWellbeing_Stress-Less_Meditation_1920x1080_c66194c0-0fec-4a19-9916-4cf3baf7276b.jpg?v=1553023147
Stress-Less Meditation
Woman meditates on rock next to body of water
https://www.gaiam.com/blogs/discover/5-ways-yoga-can-support-your-fertility
2019-03-15T14:35:59-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/pregnancy_yoga_blog.jpg?v=1552682159
5 Ways Yoga can Support Your Fertility
A pregnant woman in tree pose
https://www.gaiam.com/blogs/discover/behind-the-scenes-holiday-photoshoot-at-historic-chief-hosa-lodge
2018-11-02T11:29:57-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/05-62694_EVERYDAY_YOGA_TOTE_1337.jpg?v=1540832765
Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge
A blonde and brunette sit wearing winter caps and yoga clothes on a bench outside a stone building in a wintery setting with bags holding yoga mats on their laps
https://www.gaiam.com/blogs/discover/how-to-get-better-sleep-3-questions-you-need-to-ask
2019-03-14T14:41:01-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Sleep_slikeyepillow-tatsBlog.jpg?v=1552596061
How to Get Better Sleep:
3 Questions You Need to Ask
A blonde-haired woman lays on floor with eye pillow
https://www.gaiam.com/blogs/discover/7-ways-to-stay-grounded-this-holiday-season
2018-12-12T10:37:35-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Hosa_med_divider_blog.jpg?v=1543440394
7 Ways to Stay Grounded this Holiday Season
https://www.gaiam.com/blogs/bonus-content/firm-calorie-burn-abs-express-french
2019-05-30T14:23:50-06:00
weekly
https://www.gaiam.com/blogs/bonus-content/firm-cardio-dance-club-french
2019-05-30T14:13:43-06:00
weekly
https://www.gaiam.com/blogs/discover/new-year-new-you-yoga-for-healthy-weight-management-with-yoga-studio-app
2019-03-15T14:53:07-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/YSA_Weight-Management_BlogHeader.jpg?v=1552683140
New Year New You - Yoga for Healthy Weight Management with Yoga Studio App
Blonde yoga girl does pigeon pose
https://www.gaiam.com/blogs/discover/zen-out-your-space-5-ways-to-implement-mindfulness-at-your-home
2019-03-18T13:54:27-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/SideTable_hosa_crystals_blog.jpg?v=1552938858
Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home
small wood side table has colorful crystals on top of it
https://www.gaiam.com/blogs/discover/are-dogs-good-for-heart-health-6-reasons-science-says-yes
2019-03-15T16:13:39-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Coop_smile_blog.jpg?v=1552688019
Are Dogs Good for Heart Health? 6 Reasons Science Says Yes
A woman uses a massager on her dog
https://www.gaiam.com/blogs/discover/how-yoga-empowers-us-as-women
2019-03-14T15:20:47-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Christina_outside-ESA._blog.jpg?v=1552598338
How Yoga Empowers us as Women
woman does extended side angle pose outside on a yoga mat in front of a lake
https://www.gaiam.com/blogs/discover/3-natural-remedies-for-muscle-recovery
2022-05-23T11:19:15-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Ashlyn_FR_blog.jpg?v=1552431201
3 Natural Remedies for Muscle Pain & Recovery
blonde girl with braid in her hair wearing a black sports bra and leggings smiles while foam rolling her legs in front of a partial brick wall
https://www.gaiam.com/blogs/discover/yoga-for-busy-moms-5-poses-you-can-do-anytime-anywhere
2019-04-03T14:11:34-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/MothersDay_blog_f64ce03b-9bda-4957-9271-e6555d90b5d0.jpg?v=1554321475
Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
mom and son kneel outside on yoga mat
https://www.gaiam.com/blogs/discover/bringing-your-mobility-back-why-functional-movement-is-important
2023-05-17T10:54:54-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/mobility_blog.png?v=1555443050
Bringing Your Mobility Back: Why Functional Movement is Important
man uses grey foam roller on calf
https://www.gaiam.com/blogs/discover/5-ways-to-bring-more-creativity-into-your-yoga-class
2019-05-08T16:59:23-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Blog_wheel_adjustment.png?v=1557356306
5 Ways to Bring More Creativity into Your Yoga Class
yoga teacher provides adjustment to student in class
https://www.gaiam.com/blogs/discover/6-ways-to-stay-healthy-and-active-on-vacation
2019-05-23T14:04:50-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Dianne_stroll_blog.png?v=1558641809
6 Ways to Stay Healthy and Active on Vacation
Woman walks with yoga mat on the street in a city
https://www.gaiam.com/blogs/discover/new-yoga-studio-app-meditation-series-an-interview-with-teacher-carlye-cole
2020-01-23T13:04:14-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Carly.jpg?v=1579809854
New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole
Carlye Cole in a crescent moon yoga pose
https://www.gaiam.com/blogs/discover/8-signs-youre-staying-at-an-eco-conscious-hotel
2019-06-14T14:53:25-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/side_stretch_kimmy_blog.png?v=1560545546
8 Signs You're Staying at an Eco-Conscious Hotel
woman stretches on yoga mat in front of big window
https://www.gaiam.com/blogs/discover/how-to-save-on-your-next-yoga-retreat
2019-07-01T15:41:08-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/alexa_stairs_blog.png?v=1562017044
How to Save on Your Next Yoga Retreat
woman sits smiling with yoga mat on outdoor stairs
https://www.gaiam.com/blogs/discover/size-does-not-matter-3-things-ive-learned-from-being-a-curvy-yogi
2019-07-17T09:00:00-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Mel_blog.png?v=1563220856
Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!
woman sits on colorful yoga mat in front of flowers
https://www.gaiam.com/blogs/discover/4-key-ways-to-balance-your-mind-body-and-soul
2022-02-28T12:37:09-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Blog_Balance.png?v=1564521144
4 Key Ways to Balance Your Mind, Body, and Soul
girl does a yoga pose in front of graffiti wall
https://www.gaiam.com/blogs/discover/keep-your-zen-5-tips-to-reintegration-after-a-yoga-or-meditation-retreat
2019-08-14T11:38:16-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Clarissa_Retreat_blog.png?v=1565650647
Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat
girl does upward facing dog on roof by beach
https://www.gaiam.com/blogs/discover/5-ways-to-stay-well-while-traveling
2019-08-28T14:33:06-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Ali_backpack_blog.png?v=1567024380
5 Ways to Stay Well While Traveling
girl walking with backpack carrying yoga mat
https://www.gaiam.com/blogs/discover/5-yoga-poses-to-relieve-stress
2019-09-24T11:05:58-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/childs_ali_hands_blog.png?v=1569343620
5 Yoga Poses to Relieve Stress
girl does childs pose with palms facing up
https://www.gaiam.com/blogs/discover/what-is-yoga-nidra
2019-10-29T15:42:50-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Carlye_nidra-blog.png?v=1571178400
What is Yoga Nidra?
girl lays down on yoga props
https://www.gaiam.com/blogs/discover/gaiam-infleuncer-holiday-picks
2019-11-21T11:57:11-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/influencer_blog_post_image.jpg?v=1572983965
Gaiam Infleuncer Holiday Picks
https://www.gaiam.com/blogs/discover/new-study-confirms-that-dog-ownership-increases-longevity
2020-01-23T16:32:46-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/PetWell2.jpg?v=1579815310
New Study Confirms that Dog Ownership Increases Longevity
Owner petting her dog
https://www.gaiam.com/blogs/discover/pre-wedding-wellness-tips-from-an-expert
2020-09-16T15:47:43-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Wedding_Wellness_Blog_Image.jpg?v=1580846176
Pre-Wedding Wellness: Tips From An Expert
Table set for a wedding
https://www.gaiam.com/blogs/discover/yoga-motherhood
2023-04-25T15:47:24-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/05-62334_Purple_Boster1474061.jpg?v=1583277160
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Woman relaxing on rectangular bolster
https://www.gaiam.com/blogs/discover/embodying-liberation
2020-07-08T11:16:09-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Embodying_Liberation_photo_1-resized.JPG?v=1594224437
Embodying Liberation
Auri Whitaker
https://www.gaiam.com/blogs/discover/yoga-for-runners-the-best-poses-for-recovery
2021-04-13T10:32:31-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yoga_poses_for_recovery_blog_cover_photo.jpg?v=1598032343
Yoga for Runners: The 10 Best Poses for Recovery
Woman in butterfly yoga pose
https://www.gaiam.com/blogs/discover/yoga-for-swimmers
2021-04-20T09:32:49-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/yoga_for_swimmers_cover_photo.jpg?v=1602696782
Yoga for Swimmers: Poses for Strength and Mobility
woman doing restorative yoga
https://www.gaiam.com/blogs/bonus-content/fab-fit-fun
2020-10-19T10:12:27-06:00
weekly
https://www.gaiam.com/blogs/discover/amanda-huggins-from-anxiety-to-empowerment
2021-03-02T07:56:18-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/amanda_huggins_blog_photo.jpg?v=1602872259
Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins
https://www.gaiam.com/blogs/discover/body-peace-personal-empowerment
2021-03-26T11:59:22-06:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Melanie_Klein.jpg?v=1616780977
Body Peace & Personal Empowerment
Blonde woman standing in front of a wall with words love spray painted all over
https://www.gaiam.com/blogs/news/thats-total-mom-sense
2021-12-22T14:16:46-07:00
weekly
https://cdn.shopify.com/s/files/1/1728/2157/articles/Untitled_design_1.jpg?v=1640126755
That's Total Mom Sense