T'ai Chi is a practice for the body and mind, helping you increase energy, improve balance, enhance focus and calm the mind. This beginners kit has everything you need to master the basic skills of T'ai Chi: a 1lb. easy-grip T'ai Chi ball, full-length T'ai Chi for Beginners workout DVD and an instruction guide. By using a ball in your practice there will be extra resistance added to movements, helping you feel your body-weight shift while increasing strength and muscle tone.
Ball Weight: 1 pound.
DVD Approximate Running Time: 55-minutes.
DVD Instructor: David-Dorian Ross.