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Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment, with Rodney Yee, introducing gentle yoga poses at sunrise on the shores of Maui that will awaken your body. Then Patricia Walden will guide you through a P.M. Yoga segment will help restore your body and relieve stress.
Total Run Time: 40 minutes.
A.M. Yoga (20 minutes): Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.
P.M. Yoga (20 mintues): Patricia Walden leads an inspiring workout in Death Valley National Park to relieve your body of daily stress.