10 Pounds Down DVD with Jessica Smith DS TEST

05-59776

  • Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop those stubborn 10 pounds!

    • Lose weight as you burn fat and build lean muscle
    • Targets hard-to-reach areas
    • Tones abs, arms, hips and thighs
    • Includes three high-energy workouts
    • Burns calories and tightens whole body
    • Fun and motivating workouts
  • Approximate Total Run Time: 60 minutes.

    Arms (20 minutes): Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

    Legs (20 minutes): Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.

    Abs (20 minutes): Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a secy midsection. 

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