Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop those stubborn 10 pounds!
Approximate Total Run Time: 60 minutes.
Arms (20 minutes): Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
Legs (20 minutes): Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.
Abs (20 minutes): Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a secy midsection.