Join pre- and postnatal yoga and fitness expert Desi Bartlett through two yoga workout practices that are safe and effective with a gentle focus to keep core muscles strong for a quicker recovery. The Strong Mama yoga workout will help you increase strength and endurance while the Cool Mama sequence helps you maintain flexibility. Both workouts have modifications for all 3 trimesters. DVD includes a bonus Mommy and Me workout to reclaim your core strength while bonding with your baby.
Approximate Total Run Time: 61 minutes.