Athletic Yoga: Yoga for Flexibility DVD with Kevin Love

05-61623

  • NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. 

    Buy Digital version

    • NBA All-Star Kevin Love
    • Sports Yoga Instructor Kent Katich
    • Mixes fitness and yoga for the ultimate workout
    • Build flexibility, balance, and competitive focus
    • Strengthen the body and core
    • Restore the muscles and mind
    • 4 full length practices
    • Warm-Up, Power & Core, Total Body, & Restore
  • Approximate Running Time: 80 minutes.

    Suggested Props: Yoga mat, block & strap.

    Progressive Warm-Up (20 minutes): Establishes the breath and body connection with a dynamic sequence of yoga postures to build focus and improve flexibility.

    Power & Core (20 minutes): Build core, upper and lower body strength and endurance with a mash-up of functional athletic movement and traditional yoga poses.

    Complete Body Workout (20 minutes): A challenging total body workout that helps build concentration, balance and stability.

    Deep Stretch & Restore (20 minutes): Restorative post-workout cool-down that focuses on relaxing the whole body and aiding in overall muscle recovery.


Collections: Athletic Yoga, Yoga, Yoga Media


Related Items

Reviews

Q & A