International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury.
Approximate Total Run Time: 65 minutes.
Suggested Props: Yoga mat, block & strap.
Pre-Run Practice (20 minutes): Prepare critical joints and muscles for a safer, freer running experience with this focused pre-run sequence.
Yoga for Conditioning (20 minutes): Realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
Post-Run Practice (20 minutes): Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
Bonus Pose Detail Videos (1-2 minutes): Aviod common running injuries with detailed instructions for a deeper stretch.