Let your imagination blast off with kids' yoga instructor Jodi Komitor who leads three star-filled yoga practices for little yogis 5 and up. Each session is fun and educational, inspiring imagination and getting those little bodies moving. Begin your journey with an Outer Space Blastoff where you prepare with all the basic elements and begin the count down. Then you will enter Solar System Yoga, warming up the body on Venus and standing tall and still on Mars. Jodi will then take you Out of This World with a variety of self-affirmations that will align with the Hubble Space Telescope and the Sun and Moon. DVD includes a bonus 10-minute Space Balance Ball session for your little astronauts.
Approximate Total Run Time: 52 minutes
Recommended Age: 5+
Outer Space Blastoff (13 minutes): Prepare to blast off into outer space for the ultimate cosmic adventure.
Solar System Yoga (16 minutes): Visit the planets of the solar system.
Out of This World (13 minutes): Jodi takes you out of this world with a variety of self-affirmations.
Bonus: Space Balance Balls (10 minutes): A bonus workout that is all about fun in space with a balance ball.