Begin your yoga practice by burning calories, increasing strength and improving flexibility with this Yoga Flow for Beginners DVD. Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you Vinyasa flow yoga with four practices that will energize your body and mind: Ready & Go Flow, Energy Flow, Empowered Flow and Focus Flow. Each practice and be used on its own or connect all 4 for more than 90 minutes of flow yoga. Includes a bonus 18 minute digital download: Flow for Flexibility.
Approximate Total Run Time: 114 minutes
Ready & Go Flow (24 minutes): Elongate the spine and improve motion with sequences of sun salutations and standing poses.
Energy Flow (22 minutes): Rodney leads this invigorating practice which will leave you feeling alert and ready to take on the day.
Empowered Flow (25 minutes): This practice aims to release tension in the body and in the mind.
Focus Flow (25 minutes): Wind down with a series of stretching poses, the practice promotes flexibility and better posture.
Bonus Practice: Flow for Flexibility (18 minutes): This bonus digital download focuses on lengthening the body and will help improve reach and posture.