Gearing up for swimsuit season, the holidays or year round we all want to burn belly fat, lift and strengthen glutes, and tone thighs by burning calories and building muscle. Award-winning yoga instructor Chrissy Carter guides three 20-minute practices designed to burn fat and sculpt the those tough to get zones.
Approximate Total Run Time: 75 minutes.
Belly (20 minutes): Burn belly fat and sculpt a leaner and stronger midsection.
Butt (20 minutes): Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
Thighs (20 minutes): This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs.
Bonus Complete Core (15 minutes): This bonus core-toning practice will rev up the metabolism and strengthen the abdominals.