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Calorie Killer Yoga DVD with Colleen Saidman

05-60984

  • Award-winning yoga instructor Colleen Saidman leads five energizing practices to increase your metabolism, strength, flexibility, balance, and focus — all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.

    • Led by award-winning yoga instructor Colleen Saidman
    • Incorporates yoga poses into your workout to torch calories
    • Progressive design consistently challenges your practice
    • Increase metabolism, strength, flexibility, balance, & focus
    • Maintain a healthy body and mind
    • Modifications to increase cardio challenge as you progress
    • Features five energizing practices
  • Approximate Total Run Time: 105 minutes.

    Constant Cardio (20 minutes): Ignite your metabolism with this fat-burning yoga workout. 

    Energy and Endurance (25 minutes): This practice focuses on increasing endurance and building strength.

    Sustained Burn (25 minutes): Sustain calorie burn by building and maintaining heat in the body with constant movements.

    Rise and Shine (15 minutes): Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

    Balance and Restore (20 minutes): This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.


Collections: Yoga, Yoga Media


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