Award-winning yoga instructor Colleen Saidman leads five energizing practices to increase your metabolism, strength, flexibility, balance, and focus — all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Approximate Total Run Time: 105 minutes.
Constant Cardio (20 minutes): Ignite your metabolism with this fat-burning yoga workout.
Energy and Endurance (25 minutes): This practice focuses on increasing endurance and building strength.
Sustained Burn (25 minutes): Sustain calorie burn by building and maintaining heat in the body with constant movements.
Rise and Shine (15 minutes): Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
Balance and Restore (20 minutes): This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.