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Rodney Yee’s Yoga for Your Week DVD

05-60911

  • Look good and feel great in just 20 minutes a day with Rodney Yee's Award Winning Yoga for Your Week DVD. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for a busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you. A Telly Awards Bronze Recipient. 
    • Acclaimed yoga instructor Rodney Yee
    • Incorporates yoga into your daily routine
    • Clarifies and focuses your mind at the start of the day
    • Builds muscle tone and burns calories
    • Five practices that focus on different benefits 
    • Focus, energy, flexibility, strength, and relaxation
    • Telly Awards Bronze Recipient
  • Approximate Total Run Time: 60 minutes.

    A.M. Connection (20 minutes): Wake up your muscles and focus your mind for the day ahead.

    P.M. Release (20 minutes): Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

    Energy (20 minutes): Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

    Strength (20 minutes): Build strength and tone muscle while working up to new, more challenging poses.

    Flexibility (20 minutes): Improve flexibility and increase your range of motion.


Collections: Yoga, Yoga Media

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