The Jillian Michaels Body Revolution Phase 1: Ignite Kit is a 30-day weight loss program that lets you lose weight at home in just 30 minutes a day. The program uses metabolic training methods to burn more fat than cardio or weight training alone. It even gives you a residual calorie burn that can last up to 16 hours after your done working out! The kit includes a DVD with five 30-minute workouts with low impact moves that are guaranteed to produce results. It also comes with a resistance cable and online fitness and meal plans. Hand weights needed for exercises are not included.
Approximate Total Run Time: 150 minutes.
Workout One (30 minutes, Weights): Target the front of the body with workouts for your chest, shoulders, arms, quads, and core.
Workout Two (30 minutes, Weights & Resistance Cable): Now work the back of the body with moves for your back, biceps, glutes, hamstrings, and core.
Workout Three (30 minutes, Weights & Resistance Cable): Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable.
Workout Four (30 minutes, Weights): Another segment for the back of the body, introducing more plyometrics and traditional athletic drills.
Cardio Workout (30 minutes): Low impact cardio moves to burn even more calories to have you looking lean and mean.