Jillian Michaels Body Revolution Phase 1: Ignite DVD Kit


  • The Jillian Michaels Body Revolution Phase 1: Ignite Kit is a 30-day weight loss program that lets you lose weight at home in just 30 minutes a day. The program uses metabolic training methods to burn more fat than cardio or weight training alone. It even gives you a residual calorie burn that can last up to 16 hours after your done working out! The kit includes a DVD with five 30-minute workouts with low impact moves that are guaranteed to produce results. It also comes with a resistance cable and online fitness and meal plans. Hand weights needed for exercises are not included.

    • Lose weight at home in just 30-minutes a day with this 30-day program
    • Incorporates metabolic training, which burns more fat than cardio alone
    • Low-impact workouts with proven results
    • Residual calorie burn can last up to 16 hours after the workout
    • Includes five 30-minute workouts, a resistance cable, and online fitness and meal plans
  • Approximate Total Run Time: 150 minutes.

    Workout One (30 minutes, Weights): Target the front of the body with workouts for your chest, shoulders, arms, quads, and core.

    Workout Two (30 minutes, Weights & Resistance Cable): Now work the back of the body with moves for your back, biceps, glutes, hamstrings, and core.

    Workout Three (30 minutes, Weights & Resistance Cable): Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable.

    Workout Four (30 minutes, Weights): Another segment for the back of the body, introducing more plyometrics and traditional athletic drills.

    Cardio Workout (30 minutes): Low impact cardio moves to burn even more calories to have you looking lean and mean.

Collections: Yoga, Yoga Media

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