Our Beginning Yoga DVD is ideal for those who are new to yoga. Three 20-minute programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill. Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness.
Approximate Total Run Time: 60 minutes.
Connect (20 minutes): Link breath to movement with fundamental yoga poses and mini sequences to build a foundation for your practice.
Energize (20 minutes): Build off of the first sequence to energize, detoxify, and increase flexibility while calories burn.
Strengthen (20 minutes): Feel strong and confident with more challenging poses, shoulder openers, mini inversions, and focus core work.