Purify your mind and body with Seane Corn's Detox Flow Yoga DVD. Learn her approach to living a healthier, happier life through a gentle detox process. Experience elevated energy, increased circulation, weight loss, and a calmer mind.
Approxiamte Total Run Time: 110 minutes.
Twist and Flow (35 minutes): Bend, twist, and stretch to build strength and release toxins from your body.
Purify (65 minutes): An intermediate practice to burn calories and increase flexibility. Release tension through focused breathing.
Core Energy (10 minutes): Strengthen, tone, and energize your core.