Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation practice to keep you focus and inspired.
Approximate Total Run Time: 113 minutes.
Build the Foundation (20 minutes): Iyengar-inspired yoga practice.
Energize (20 mintues): Vinyasa-inspired yoga practice.
Strengthen the Core (20 minutes): Builds muscles & sculpts the body.
Clean it Out (20 minutes): Ashtanga-inspired yoga practice.