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Focusing your inner strength leads to outward results with this collection of Rodney Yee's most engaging and challenging workouts. Whether you’re looking to boost athletic performance or want to deepen your yoga practice, these three programs will transform your body and mind. Features a 60-minute Yoga Burn workout to increase your strength, a 60-minute Power Yoga Total Body segment to increase flexibility and strength, and a 60-minute Yoga Conditioning for Athletes to improve cardiovascular endurance and strength.
Approximate Total Run Time: 180 minutes.
Yoga Burn (60 minutes): Continuous motion and repetition creates the burn — a detoxifying heat that increases strength, stamina and flexibility, while boosting the metabolism.
Power Yoga Total Body (60 minutes): This seamlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention.
Yoga Conditioning for Athletes (60 minutes): These yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance.