With Trudie Styler's Weight Loss Yoga DVD, you’ll get four yoga workouts to help you lose weight naturally. Learn to adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.
Approximite Total Run Time: 107 minutes.
Yoga Conditioning for Weight Loss (18 minutes): Cleanse your body and strengthen your muscles.
Total Body Yoga (24 minutes): Adds extra challenge and builds strength.
Yoga Abs (15 minutes): Improves core strength and posture.
Chair Yoga (35 minutes): Easy-to-follow routine for people new to yoga or easing back into practice.