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15-Minute Results Yoga DVD with Rodney Yee & Mariel Hemingway

05-53392

  • Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in a variety of four 15-minute workouts. Each targeted session hones in on specific areas of your body to increase your overall endurance and agility.

    • Led by acclaimed yoga instructor Rodney Yee and yogi and actress Mariel Hemmingway
    • Sculpts your upper/lower body and core
    • Total body workout to build endurance and strength
    • Easily customization workout to increase challenge
    • Makes your practice more easily attainable, as each workout is only 15 minutes
    • All poses can be modified for any skill level 
  • Approximate Total run time: 60 minutes.

    Upper Body Training (15 minutes): Strengthen and tone the upper body with this yoga sequence.

    Lower Body Sculpting (15 minutes): A series of poses that will target the lower body.

    Abdominal Strengthening (15 minutes): Yoga poses that will strengthen your core and burn calories.

    Total Body Conditioning (15 minutes): Get a total body workout and build endurance and agility with this quick segment. 


Collections: Yoga, Yoga Media


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