Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in a variety of four 15-minute workouts. Each targeted session hones in on specific areas of your body to increase your overall endurance and agility.
Approximate Total run time: 60 minutes.
Upper Body Training (15 minutes): Strengthen and tone the upper body with this yoga sequence.
Lower Body Sculpting (15 minutes): A series of poses that will target the lower body.
Abdominal Strengthening (15 minutes): Yoga poses that will strengthen your core and burn calories.
Total Body Conditioning (15 minutes): Get a total body workout and build endurance and agility with this quick segment.