Our Yoga Core Cross Train DVD with Rodney Yee features a 30-minute Core Strength routine in which you will be led through strengthening poses and conscious breathing. You'll work your entire body while increasing core strength, flexibility, and alignment. The second segment, Restorative Workout, invites you to relax your body and mind with your mat and a blanket.
Approximate Total Run Time: 60 minutes.
Core Strength (30 minutes): Be led through various yoga poses while focusing on your breathing.
Restorative Yoga (30 minutes): Using your mat and a blanket, restore your mind and body.