Filmed on the serene island of Maui, our Healing Yoga DVD features internationally acclaimed yoga teacher Rodney Yee, who guides you through five 8-minute restorative yoga solutions to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.
Approximate Total run time: 60 minutes.
Recommended Props: Yoga strap, block, blanket, and chair.
Chapters: Conscious Breathing, Stress, Indigestion, Back Pain, Fatigue, and Headache. Each are approximately 8 minutes long.