Start your killer transformation today with this Jillian Michaels Killer Body DVD. Work every muscle group and challenge every part of your body with three 30-minute workouts that focus on different sections of the body: buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. You will complete each workout twice a week, alternating between the three with a Sunday rest day. Each workout has basic and advanced modifications for each move, allowing you to scale your fitness.
Approximate Total Running Time: 102 minutes.
Languages: English and Spanish.
Buns & Thighs (30 minutes): Focus on your buns and thighs, melting fat and toning muscles.
Rock Hard Abs (30 minutes): Get rock hard abs with this killer workout sequence.
Lean Toned Shoulders (30 minutes): This workout will target your shoulders, scorching calories and making those mucles lean and toned.