Rodney Yee's Yoga for Stress Relief and Energy DVD was filmed in picturesque Western Colorado and features three 20-minute restorative yoga practices designed to calm your mind and energize your body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney Yee practices, for a total of five workouts on one DVD!
Approximate Total Run Time: 95 minutes.
Awaken & Energize (20 minutes): Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes): Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes): This relaxing practice focuses on releasing stress and tension throughout the entire body.
BONUS- Soothe and Stretch (20 minutes): Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS- Mountain Mediation (15 minutes): This gentle series of calming poses warms the body, frees the breath and quiets the mind.